New Harbinger Self-Help Workbook
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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using Dbt to Regain Control of Your Emotions and Your Life
$28.95 Read moreEven if you’ve just been diagnosed with bipolar disorder, it’s likely that you’ve been living with it for a long time. You’ve probably already developed your own ways of coping with recurring depressi
- Series: New Harbinger Self-Help Workbook
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 248
- Publish Date: July 01 2009
- ISBN10: 1572246286
- Language: English
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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
$24.95 Add to cartWhat if depression weren’t a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in your life? This would radically alter not only the way
- Series: New Harbinger Self-Help Workbook
- Author: Addis, Michael
- Binding: Paperback
- Page Count: 183
- Publish Date: October 01 2004
- ISBN10: 1572243678
- Language: English
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The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse
$24.95 Add to cartGrant me the serenity to accept the things I can’t change, The courage to change the things I can, And the wisdom to know the difference.
Maybe you’ve just started on the road to recovering from addict
- Series: New Harbinger Self-Help Workbook
- Author: Wilson, Kelly G.
- Binding: Paperback
- Page Count: 184
- Publish Date: February 02 2012
- ISBN10: 1572249285
- Language: English
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Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
$24.95 Add to cartA busy and hectic life can profoundly affect your ability to get a good night’s rest. And it’s even more difficult to feel relaxed when you stay awake worrying that you won’t fall asleep. This vicious
- Series: New Harbinger Self-Help Workbook
- Author: Carney, Colleen E.
- Binding: Paperback
- Page Count: 192
- Publish Date: December 02 2009
- ISBN10: 1572246278
- Language: English
