PUB201109,DISC:REG, Russ Harris,Paperback,Trumpeter,Self-Help,Personal Growth,Success,Self-Esteem,Anxieties & Phobias,Self-confidence,Self-Help,Topical/Self-Esteem

Based in Acceptance and Commitment Therapy and mindfulness practices, this self-help guide offers breakthrough insights and simple techniques for managing anxiety and developing long-lasting confidenc… [more below]

• Author: Harris, Russ
• Binding: Paperback
• Page Count: 272
• Publish Date: September 13 2011
• ISBN10: 1590309235
• Language: English