SELF-HELP / Personal Growth / General
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How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience
$16.00 Read moreA simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and mo… [more below]
- Author: Neese, Ashley
- Binding: Hardcover
- Page Count: 144
- Publish Date: April 02 2019
- ISBN10: 0399582711
- Language: English
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Emergence: Seven Steps for Radical Life Change
$19.99 Add to cartIn his bestselling book Emergence, Derek Rydall helps you throw aside the self-help books and recognize one simple, radical truth: the answer is already in you.The harder we try to change, the deeper … [more below]
- Author: Rydall, Derek
- Binding: Paperback
- Page Count: 256
- Publish Date: January 06 2015
- ISBN10: 1582704392
- Language: English
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Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
$18.95 Add to cartChanging unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change a… [more below]
- Author: Prochaska, James O.
- Binding: Paperback
- Page Count: 260
- Publish Date: September 01 2016
- ISBN10: 1616496290
- Language: English
