Sheri Van Dijk
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The Dialectical Behavior Therapy Skills Workbook for Cptsd: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Yo
$26.95 Add to cartPowerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.
If you’ve experienced chronic, multiple, or
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 216
- Publish Date: December 01 2024
- ISBN10: 1648483100
- Language: English
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Dbt Made Simple: A Step-By-Step Guide to Dialectical Behavior Therapy
$49.95 Add to cartOriginally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental
- Series: New Harbinger Made Simple
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 216
- Publish Date: January 02 2013
- ISBN10: 1608821641
- Language: English
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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using Dbt to Regain Control of Your Emotions and Your Life
$28.95 Read moreEven if you’ve just been diagnosed with bipolar disorder, it’s likely that you’ve been living with it for a long time. You’ve probably already developed your own ways of coping with recurring depressi
- Series: New Harbinger Self-Help Workbook
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 248
- Publish Date: July 01 2009
- ISBN10: 1572246286
- Language: English
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The Dbt Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors
$23.95 Read morePut an end to self-harming behaviors–once and for all.
Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 168
- Publish Date: March 01 2021
- ISBN10: 1684035457
- Language: English
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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
$18.95 Read moreWhen you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you rea
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 184
- Publish Date: March 01 2012
- ISBN10: 1608820874
- Language: English
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Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
$18.95 Read moreBased in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool–even when life feels intense.
No matter how #blessed you are, sometimes life can feel downright overwhe
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 152
- Publish Date: December 01, 2023
- ISBN10: 1648482376
- Language: English
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Don’t Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and
$21.95 Read moreTake charge of your emotions, take charge of your life Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balanc
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 192
- Publish Date: September 01, 2021
- ISBN10: 1684037360
- Language: English
