Sounds True Inner Workbooks
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The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts
$22.99 Add to cartThe only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself
The Internal Family Systems (IFS) model teaches that ea- Series: Sounds True Inner Workbooks
- Author: Schwartz, Richard
- Binding: Paperback
- Page Count: 240
- Publish Date: December 03 2024
- ISBN10: 1649633114
- Language: English
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The Courageous Heart Workbook: Choosing to Love in Perilous Times
$23.00 Add to cartFrom acclaimed meditation teacher Tara Brach, a guide to awaken courage and cultivate radical love for ourselves and our world
This transformative workbook shares Tara Brach’s most potent teachings fo- Series: Sounds True Inner Workbooks
- Author: Brach, Tara
- Binding: Paperback
- Page Count: 256
- Publish Date: June 02 2026
- ISBN10: 1649634307
- Language: English
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The Healing Anxiety Workbook: A Guide to Calm Worry and Intrusive Thoughts at the Root
$22.99 Add to cartFind relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.
“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t ju- Series: Sounds True Inner Workbooks
- Author: Finn, Sheryl Lisa
- Binding: Paperback
- Page Count: 224
- Publish Date: March 18 2025
- ISBN10: 164963367X
- Language: English
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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
$22.99 Add to cartA guide to understand and befriend your unique nervous system–and find your way back to safety and calm in times of stress
We live in stressful times. When we’re anxious and overwhelmed, our nervous- Series: Sounds True Inner Workbooks
- Author: Dana, Deb
- Binding: Paperback
- Page Count: 192
- Publish Date: November 05 2024
- ISBN10: 1649631928
- Language: English
