Stress (Psychology)
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Traumatized: Identify, Understand, and Cope with Ptsd and Emotional Stress
$26.00 Add to cartWe hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can … [more below]
- Author: Morton, Kati
- Binding: Hardcover
- Page Count: 256
- Publish Date: September 07 2021
- ISBN10: 0306924358
- Language: English
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Mind Over Back Pain: A Radically New Approach to the Diagnosis and Treatment of Back Pain
$14.00 Add to cartThis is the book that has given thousands of sufferers new hope–a gentle, effective way to find real relief from back pain, without painkillers, without surgery, without spending days on end in bed. … [more below]
- Author: Sarno, John
- Binding: Paperback
- Page Count: 128
- Publish Date: November 01 1999
- ISBN10: 0425175235
- Language: English
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Mind Over Back Pain: A Radically New Approach to the Diagnosis and Treatment of Back Pain
$14.00 Add to cartThis is the book that has given thousands of sufferers new hope–a gentle, effective way to find real relief from back pain, without painkillers, without surgery, without spending days on end in bed. … [more below]
- Author: Sarno, John
- Binding: Paperback
- Page Count: 128
- Publish Date: November 01 1999
- ISBN10: 0425175235
- Language: English
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Fighting Invisible Tigers: Stress Management for Teens
$14.99 Add to cartAward-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being.
Untempered stress among teens is approaching epidemic status. Prolonged and int- Author: Hipp, Earl
- Binding: Paperback
- Page Count: 144
- Publish Date: August 26 2019
- ISBN10: 1631984357
- Language: English
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Life After Trauma: A Workbook for Healing
$19.95 Add to cartTrauma can turn your world upside down–afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives…. [more below]
- Author: Rosenbloom, Dena
- Binding: Paperback
- Page Count: 295
- Publish Date: March 30 2010
- ISBN10: 1606236083
- Language: English
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Prescription for Happiness: How to Eat, Move, and Supplement for Peak Mental Health
$17.99 Add to cartA “compassionate, authoritative, and wise” (Mark Hyman, MD, New York Times bestselling author of The Pegan Diet) 30-day program that “will shift the way you think about your body and your health” (Gab… [more below]
- Author: Berzin, Robin
- Binding: Paperback
- Page Count: 304
- Publish Date: March 14 2023
- ISBN10: 1982176814
- Language: English
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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
$20.00 Add to cartDrawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress–one that reveals the upside of stress, and shows us exactly h… [more below]
- Author: McGonigal, Kelly
- Binding: Paperback
- Page Count: 304
- Publish Date: May 10 2016
- ISBN10: 1101982934
- Language: English
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Relax – You May Only Have a Few Minutes Left: Using the Power of Humor to Overcome Stress in Your Life and Work
$16.99 Add to cartLoretta LaRoche has been called “the Erma Bombeck of stress reduction”–and in the helpful and hilarious pages of this entertaining book, her enormous talent for finding the funny detail to defuse eve… [more below]
- Author: LaRoche, Loretta
- Binding: Paperback
- Page Count: 228
- Publish Date: February 01 2008
- ISBN10: 1401917690
- Language: English
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The Trauma of Everyday Life
$17.00 Add to cartA revolutionary reexamination of trauma’s role in the life journey, opening the door to growth and healing
Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Dea- Author: Epstein, Mark
- Binding: Paperback
- Page Count: 240
- Publish Date: July 29 2014
- ISBN10: 0143125745
- Language: English
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The Stress Factor in Dogs: Unlocking Resiliency and Enhancing Well-Being
$24.95 Add to cartAn in-depth analysis of the science behind stress in dogs
In The Stress Factor in Dogs, Dr. Kristina Spaulding explores what science has revealed about stress in dogs and other mammals and demonstrates
- Author: Spaulding, Kristina
- Binding: Paperback
- Page Count: 204
- Publish Date: August 05 2022
- ISBN10: 1617813184
- Language: English
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Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
$22.95 Read moreThe long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the p… [more below]
- Author: Steele, Paul
- Binding: Paperback
- Page Count: 160
- Publish Date: October 03 2023
- ISBN10: 1718227078
- Language: English
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Loving Someone Who Has Dementia: How to Find Hope While Coping with Stress and Grief
$21.00 Add to cartResearch-based advice for people who care for someone with dementia
Nearly half of U.S. citizens over the age of 85 are suffering from some kind of dementia and require care. Loving Someone Who Has De
- Author: Boss, Pauline
- Binding: Paperback
- Page Count: 256
- Publish Date: August 09 2011
- ISBN10: 1118002296
- Language: English
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F*ck That: An Honest Meditation
$16.00 Add to cartLike a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go
Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news c- Author: Headley, Jason
- Binding: Hardcover
- Page Count: 64
- Publish Date: 12-Apr-16
- ISBN10: 1101907231
- Language: English
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Why Zebras Don’t Get Ulcers
$24.99 Add to cartRenowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print
Now in a third edition, Robert M. Sapolsky’s acclaim- Author: Sapolsky, Robert M.
- Binding: Paperback
- Page Count: 539
- Publish Date: September 15 2004
- ISBN10: 0805073698
- Language: English
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When the Body Says No: Exploring the Stress-Disease Connection
$21.99 Add to cartInternational Bestseller — Translated into 15 Languages
“This is a most important book, both for patient and physician. It could save your life.”
— Peter Levine, PhD, best selling author of In an Uns- Author: Maté, Gabor
- Binding: Paperback
- Page Count: 320
- Publish Date: January 01, 2011
- ISBN10: 0470923350
- Language: English
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The Power of Fun: How to Feel Alive Again
$28.00 Add to cartIf you’re not having fun, you’re not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being–and shows us
- Author: Price, Catherine
- Binding: Hardcover
- Page Count: 352
- Publish Date: December 21, 2021
- ISBN10: 0593241401
- Language: English
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How to Relax
$10.95 Read moreStop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.
The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-r- Series: Mindfulness Essentials #5
- Author: Nhat Hanh, Thich
- Binding: Paperback
- Page Count: 120
- Publish Date: September 18 2015
- ISBN10: 1941529089
- Language: English
