Tina B. Tessina
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Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking
$16.99 Add to cartLearn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes.
If you’ve ever lain- Series: Guided Workbooks #7
- Author: Tessina, Tina B.
- Binding: Paperback
- Page Count: 192
- Publish Date: November 28 2023
- ISBN10: 0785842896
- Language: English
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52 Weeks to Better Mental Health: A Guided Workbook for Self-Exploration and Growth
$16.99 Read moreNurture yourself–and your well-being–through one year of self-reflective writing prompts.
Discovering who you really are is a powerful way to create change. Regularly writing down thoughts, feeling- Series: Guided Workbooks #4
- Author: Tessina, Tina B.
- Binding: Paperback
- Page Count: 192
- Publish Date: January 17 2023
- ISBN10: 078584189X
- Language: English
