Weight loss - Psychological aspects
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Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
$19.99 Read moreReclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast.
68 percent of Am… [more below]
- Author: Harrison, Christy
- Binding: Paperback
- Page Count: 336
- Publish Date: December 28 2021
- ISBN10: 0316420379
- Language: English
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You Can’t Judge a Body by Its Cover: 17 Women’s Stories of Hunger, Body Shame, and Redemption
$18.95 Read moreWhat if your hunger–that force that beckons you to the ice cream aisle, and guides your hands to take seconds when you didn’t even feel like having firsts–was the misunderstood sage of your body, ra… [more below]
- Author: Bedrick, David
- Binding: Paperback
- Page Count: 292
- Publish Date: December 01 2020
- ISBN10: 0999809482
- Language: English
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The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss
$28.99 Read moreThe Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
There are so many myths surrounding w- Author: Foster, Gary
- Binding: Hardcover
- Page Count: 240
- Publish Date: October 05 2021
- ISBN10: 1250277752
- Language: English
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Say Goodbye to Emotional Eating: 100 Renewing Exercises to Help You Break Free from the Control of Food
$19.99 Read moreLet God’s Truth Transform Your Desires
Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight–but she’s also experienced how submittin- Author: Raveling, Barb
- Binding: Paperback
- Page Count: 272
- Publish Date: November 01 2022
- ISBN10: 073698559X
- Language: English
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Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss
$16.99 Add to cartThe author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in … [more below]
- Author: Smith, Jj
- Binding: Paperback
- Page Count: 272
- Publish Date: September 25 2018
- ISBN10: 1501177133
- Language: English
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Last Diet.
$21.99 Add to cartReplace shame and guilt with self-compassion to change the way you think about weight loss
Author Shahroo Izadi presents a new approach losing weight–without ever telling you what or how to eat. In T- Author: Izadi, Shahroo
- Binding: Paperback
- Page Count: 240
- Publish Date: April 07 2020
- ISBN10: 1250251990
- Language: English
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How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
$29.00 Add to cartThe missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.
As a- Author: Ubell, Katrina
- Binding: Hardcover
- Page Count: 304
- Publish Date: September 20 2022
- ISBN10: 1538709368
- Language: English
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Un Curso Para Perder Peso: 21 Lecciones Espirituales Para Olvidar El Sobrepeso Para Siempre = A Course in Weight Loss
$15.95 Add to cart“If your ‘weighty thinking’ does not change, then even if you lose weight you’ll retain an overwhelming subconscious urge to gain it back. It’s less important how quickly you lose weight, and more imp
- Author: Williamson, Marianne
- Binding: Paperback
- Page Count: 312
- Publish Date: May 01 2012
- ISBN10: 1401934013
- Language: Spanish
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The Noom Mindset: Learn the Science, Lose the Weight
$28.99 Read moreNoom’s first-ever (and only!) official book!
When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-star- Author: Noom
- Binding: Hardcover
- Page Count: 368
- Publish Date: December 27 2022
- ISBN10: 1982194294
- Language: English
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Allen Carr’s Easy Way to Quit Emotional Eating: Set Yourself Free from Binge-Eating and Comfort-Eating
$14.99 Add to cartDo you eat when you’re not hungry? Or when you’re angry and upset? Do you eat to control your feelings?
Allen Carr’s Easyway is the most successful self-help stop-smoking method of all time. It has he- Series: Allen Carr’s Easyway #17
- Author: Carr, Allen
- Binding: Paperback
- Page Count: 256
- Publish Date: December 11 2019
- ISBN10: 1789500044
- Language: English
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
$0.00 Read moreDo you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay atten
- Author: Tribole, Evelyn
- Binding: Paperback
- Page Count: 244
- Publish Date: April 01, 2017
- ISBN10: 1626256225
- Language: English
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The Easy Way Out: Why Bariatrics Isn’t Cheating Obesity, It’s Treating It
$19.99 Add to cart“Weight loss surgery is cheating.”
“Well, of course you lost weight, you took the easy way out.”
“Anyone who takes weight loss meds or has surgery can lose weight; it’s not like it’s hard.”
“Have you eve
- Author: Mills, Jamie
- Binding: Paperback
- Page Count: 320
- Publish Date: September 16, 2023
- ISBN10: 9798988600312
- Language: English
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Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
$20.00 Add to cartMake peace with food.
Free yourself from chronic dieting forever.
Rediscover the pleasures of eating.
The go-to resource–now fully revised and updated–for building a healthy body image and making peace- Author: Tribole, Evelyn
- Binding: Paperback
- Page Count: 400
- Publish Date: June 23 2020
- ISBN10: 1250255198
- Language: English
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The Easy Way to Lose Weight [With CD (Audio)]
$14.95 Add to cartTHIS BOOK WILL CHANGE YOUR RELATIONSHIP WITH FOOD. READ IT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.
In The Easy Way to Lose Weight, Allen Carr addresses the issues of psychological- Series: Allen Carr’s Easyway #1
- Author: Carr, Allen
- Binding: Paperback
- Page Count: 192
- Publish Date: August 15 2014
- ISBN10: 1784044954
- Language: English
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