Women's Health
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The Core Program: Fifteen Minutes a Day That Can Change Your Life
$20.00 Add to cartIntroducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day
Few women reali- Author: Brill, Peggy
- Binding: Paperback
- Page Count: 256
- Publish Date: January 01 2003
- ISBN10: 0553380842
- Language: English
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Menopause: 50 Things You Need to Know: What to Expect During the Three Stages of Menopause
$17.99 Add to cartDiscover what happens to your body during the three stages of menopause
Understanding the why and how of menopause empowers you to shape your own journey during this important transition. This book i- Author: Gersh, Felice
- Binding: Paperback
- Page Count: 182
- Publish Date: October 26 2021
- ISBN10: 1638070962
- Language: English
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Perimenopause: The Savvy Sister’s Guide to Hormone Harmony
$19.99 Add to cart“Perimenopause? What? I’m way too young ” If you’re suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knoc
- Author: Garrett, Anna
- Binding: Paperback
- Page Count: 246
- Publish Date: April 07 2019
- ISBN10: 0960058303
- Language: English
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Birth Without Fear: The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum
$19.99 Add to cartAn inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothersfirst, offering straightforward guidance on all the options and issues that matter mos… [more below]
- Author: Harshe, January
- Binding: Paperback
- Page Count: 288
- Publish Date: March 05 2019
- ISBN10: 0316515612
- Language: English
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The Definitive Guide to the Perimenopause and Menopause
$28.99 Read moreMenopause affects 51% of the population. Yet despite increased awareness in recent years, so much of the menopause remains a mystery. Here, Dr Louise Newson, the UK’s leading menopause specialist, bre… [more below]
- Author: Newson, Louise
- Binding: Hardcover
- Page Count: 320
- Publish Date: October 17 2023
- ISBN10: 1399704982
- Language: English
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Nobody Knows the Trouble I’ve Seen: The Emotional Lives of Black Women
$17.99 Add to cartBlack women are beautiful, intelligent and capable –but mostly they embrace strong. Esteemed clinical psychologist, Dr. Inger Burnett-Zeigler, praises the strength of women, while exploring how traum
- Author: Burnett-Zeigler, Inger
- Binding: Paperback
- Page Count: 272
- Publish Date: June 07 2022
- ISBN10: 0062959832
- Language: English
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Good Hair: The Essential Guide to Afro, Textured and Curly Hair
$33.99 Read moreFeaturing case studies of clients who came to her looking for a hair fix, Good Hair dispels common hair myths and give you the knowledge and tools to attain good hair health. Charlotte’s expertise is … [more below]
- Author: Mensah, Charlotte
- Binding: Hardcover
- Page Count: 288
- Publish Date: March 01 2021
- ISBN10: 024142352X
- Language: English
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The Happy Hormone Guide: A Plant-Based Program to Balance Hormones, & Increase Energy
$19.95 Read moreA comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.
After struggling for years with acne, oily skin and hair, debilitating c- Author: Leparski, Shannon
- Binding: Paperback
- Page Count: 236
- Publish Date: September 10 2019
- ISBN10: 1944515836
- Language: English
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Booby Traps: A Book of Bras, Breasts, and Bands
$19.95 Add to cartWhat happens to your insides with a bra strapped to your outside? Booby Traps, A Book of Bras, Breasts, and Bands weaves a never-before-seen look at underthings. Follow an osteopathic physician as she
- Author: Coffman, Maria
- Binding: Paperback
- Page Count: 142
- Publish Date: November 23 2023
- ISBN10: 9798987205600
- Language: English
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Lichen Sclerosus Diet: A Beginner’s 3-Week Guide for Women, With Curated Recipes and a Sample Meal Plan
$13.24 Add to cartLichen sclerosus or LS is a lingering, fiery skin illness. It causes white, thin, patchy parts of skin that may feel itchy and painful and may even tear and bleed. This usually affects the skin around… [more below]
- Author: Hinderock, Stephanie
- Binding: Paperback
- Page Count: 86
- Publish Date: September 01 2021
- ISBN10: 1087983754
- Language: English
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No Longer Radical: Understanding Mastectomies and Choosing the Breast Cancer Care That’s Right for You
$18.00 Add to cartA life-saving and empowering guide to understanding breast cancer detection, prevention, and treatment options, from two top doctors in the field–Rachel Brem, a breast radiologist, and Christy Teal, … [more below]
- Author: Brem, Rachel
- Binding: Paperback
- Page Count: 320
- Publish Date: May 16 2023
- ISBN10: 1668001136
- Language: English
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The Doula’s Guide to Empowering Your Birth: A Complete Labor and Childbirth Companion for Parents to Be
$26.99 Add to cartExperienced doula, Lindsey Bliss, shows you how to prepare physically and mentally for every element of having a child, from pregnancy to fourth trimester in The Doula’s Guide to Empowering Your Birth
- Author: Bliss, Lindsey
- Binding: Paperback
- Page Count: 208
- Publish Date: January 09 2018
- ISBN10: 1558328955
- Language: English
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The Secret Power of Yoga, Revised Edition: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras
$19.99 Add to cartThe definitive feminine interpretation of Patanjali’s Yoga Sutras, now expanded to include all four padas
Yoga is best known for its power to create a healthy body, but the emotional and spiritual ben- Author: Devi, Nischala Joy
- Binding: Paperback
- Page Count: 480
- Publish Date: May 10 2022
- ISBN10: 0593235568
- Language: English
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Healthy Me Journal: A Simple Guide to Begin Caring for My Whole Self
$17.95 Add to cartUse this journal as a simple guide to begin to take steps towards wellness, self-care, and healing.
The concept of wellness can often seem like a broad, even unattainable and overwhelming concept. Thi
- Author: Crumpton, Rosy
- Binding: Paperback
- Page Count: 146
- Publish Date: December 19 2023
- ISBN10: 1960146920
- Language: English
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Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon
$22.99 Add to cartLunar Abundance is a beautiful and practical guide for today’s women on cultivating peace, purpose, and abundance in both their personal and professional lives, guided by the phases of the moon.
In a- Author: Spencer, Ezzie
- Binding: Paperback
- Page Count: 240
- Publish Date: March 06 2018
- ISBN10: 0762463570
- Language: English
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A New Way to Age: The Most Cutting-Edge Advances in Antiaging
$20.99 Add to cartAt seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she “is at the forefro… [more below]
- Author: Somers, Suzanne
- Binding: Paperback
- Page Count: 448
- Publish Date: August 04 2020
- ISBN10: 1982110953
- Language: English
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Well-Rested Every Day: 365 Rituals, Recipes, and Reflections for Radical Peace and Renewal
$19.99 Add to cartJolene Hart–bestselling wellness book author of the Eat Pretty series–offers moms, professionals, and overextended women of every stripe day-by-day inspiration for bringing peace, restoration, and r… [more below]
- Author: Hart, Jolene
- Binding: Paperback
- Page Count: 384
- Publish Date: April 18 2023
- ISBN10: 762482206
- Language: English
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Love Your Sober Year: A Seasonal Guide to Alcohol-Free Living
$16.95 Read more‘Mandy and Kate have done it again. I love how this book is based around seasons which fits so well with womanhood. But it’s also filled with really practical tools and tips that will help sober women… [more below]
- Author: Baily, Kate
- Binding: Paperback
- Page Count: 240
- Publish Date: November 01 2022
- ISBN10: 1801290717
- Language: English
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Let’s Talk about Down There: An Ob-GYN Answers All Your Burning Questions…Without Making You Feel Embarrassed for Asking
$16.99 Read moreA shame-free, illustrated guide for people with vaginas–from periods to basic hygiene to safe sex–from TikTok’s Dr. Lincoln.
Dr. Lincoln has been sharing her expertise as an OB-GYN to her millions o- Author: Lincoln, Jennifer
- Binding: Paperback
- Page Count: 224
- Publish Date: September 14 2021
- ISBN10: 1524865761
- Language: English
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Take Care: The Black Women’s Guide to Wellness
$17.99 Read moreJoin the wellness revolution by Black women, for Black women.
Take Care prioritizes Black women and their experiences and encourages them to take care of themselves in order to bring their best self
- Author: Pierre, Chloë
- Binding: Paperback
- Page Count: 240
- Publish Date: January 23 2024
- ISBN10: 1472286030
- Language: English
