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A Little Bit of Zen: An Introduction to Zen Buddhism

A Little Bit of Zen: An Introduction to Zen Buddhism

$9.95

This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism.

What is Zen? It’s an ancient spiritual system rooted in Buddhism that began in China and spread through

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  • Series: Little Bit #22
  • Author: O’Hara, Roshi Pat Enkyo
  • Binding: Hardcover
  • Page Count: 128
  • Publish Date: October 06 2020
  • ISBN10: 145494059X
  • Language: English

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By: Roshi Pat Enkyo O'Hara

This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism.

What is Zen? It’s an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind–exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.

Author: Roshi Pat Enkyo O’Hara
Binding Type: Hardcover
Publisher: Sterling Ethos
Published: 10/06/2020
Series: Little Bit #22
Pages: 128
Weight: 0.4lbs
Size: 7.10h x 5.00w x 0.60d
ISBN: 9781454940593
Language: English

Author

O'Hara, Roshi Pat Enkyo
Binding

ISBN10

145494059X
ISBN13

9781454940593
Page Count

128
Published Date

October 06, 2020
Series

Little Bit #22
Language

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