ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED

Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures.

Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with.

A: Attention and Acceptance
N: Natural Awareness
C: Concentrate on Purpose
H: Happy Homework
O: Open and Organized
R: Recognize, Relax, and Reflect
E: Emotions
D: Determination

Look inside and find:
– Mindfulness exercises
– Worksheets
– Meditation scripts

Improve:
– Executive function skills
– Attention & memory
– Emotions
– Interpersonal relationships
– Ability to cope with stress

Author: Melissa Springstead Cahill
Binding Type: Paperback
Publisher: PESI Publishing
Published: 04/22/2019
Pages: 152
Weight: 0.81lbs
Size: 11.02h x 8.50w x 0.33d
ISBN: 9781683732075
Language: English