Beyond Happy: Women, Work, and Well-Being

Over the course of a decade, positive psychology authority Dr. Beth Cabrera has surveyed and interviewed more than a thousand women to gather insight into how to effectively balance career and family responsibilities. Beyond Happy: Women, Work, and Well-Being gathers essential findings and offers women proven strategies for living more authentic, meaningful lives.

Through the lens of shared experience, Cabrera thoughtfully examines the challenges women face and presents a simple yet powerful model for enhancing well-being that can both improve and transform lives. Helpful self-assessments guide you toward feeling good and doing good, and each chapter delivers tried-and-true tactics that real women have used to manage the difficulties of fulfilling their multiple, often conflicting, roles.

Discover pathways to reducing stress, experiencing greater joy, and finding more meaning in your life by employing Cabrera’s solid strategies for thriving based on personal values, developed strengths, and what matters most-enduring family ties and relationships.

Author: Beth Cabrera
Binding Type: Paperback
Publisher: ASTD
Published: 08/24/2015
Pages: 189
Weight: 0.45lbs
Size: 7.90h x 5.20w x 0.50d
ISBN: 9781562869793
Language: English

This title is only available via back order