Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of miraculous. A primer on the different types of intermittent and prolonged fasts, in-depth coverage on how fasting reverses metabolic disorders, hypertension, and obesity, and evidence on the safety of fasting are among the topics that the authors present. Also addressed is the connection between eating highly processed foods and visceral fat and chronic disease and the importance of improving diet and lifestyle choices in order to maintain the benefits gained from fasting. Meticulously researched, this book shines a light on this amazing natural and successful approach to restoring and maintaining health.
Author: Toshia Myers, Alan Goldhamer
Binding Type: Hardcover
Publisher: Bpc
Published: 06/25/2024
Pages: 184
Weight: 1.15lbs
Size: 9.10h x 6.10w x 0.60d
ISBN: 9781570674198
Language: English
Reviews
There are no reviews yet.