The exercises in this book use everyday Jewish items to inspire mindfulness in children. Imagine you have a piece of fresh challah in one hand and a spoonful of hot chicken soup in the other. Breathe in and smell the challah. Breathe out and blow on the soup. Or meditate with a special word shalom, which means “peace.” Mindfulness, the Jewish value of Yishuv Hada’at, means focusing on this special moment, resting our minds and bodies.
QR code links to Jewish mindfulness exercises for kids.
Author: Blanca Sissa
Binding Type: Hardcover
Publisher: Kar-Ben Publishing (R)
Published: 04/02/2024
Pages: 24
Weight: 0.85lbs
Size: 11.02h x 9.45w x 0.39d
ISBN: 9781728486444
Language: English
Reviews
There are no reviews yet.