Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
Author: Thich Nhat Hanh
Binding Type: Paperback
Publisher: Parallax Press
Published: 11/03/2011
Pages: 96
Weight: 0.15lbs
Size: 5.80h x 3.90w x 0.40d
ISBN: 9781937006006
Language: English
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