Una gu?a para soltar la urgencia, reconectar contigo y construir una vida m?s plena.
El mundo va a un ritmo cada vez m?s r?pido. Nosotros tambi?n: nos hemos acostumbrado a sobrevivir m?s que a vivir con plenitud, agobiados por los pensamientos angustiantes sobre el futuro, el estr?s y la idea de la hiperproductividad. En una ?poca caracterizada por la sensaci?n de urgencia, es posible construir un presente del que no quieras escapar, desprenderte de la idea de que vas tarde a todo y liberarte de los pensamientos hiperexigentes que te mantienen en alerta constante?
Tenemos noticias para ti: puedes vivir con plenitud y, a?n m?s importante, lo mereces. Mar del Cerro, gu?a de meditaci?n y experta en mindfulness, est? aqu? para ayudarte. En estas p?ginas te mostrar? cu?l es el principal obst?culo para tu bienestar: la PRISA (Pensamientos hiperexigentes, Resistencias, Ideales y expectativas, Sensaci?n de escasez y Ansiedad); pero tambi?n te revelar? el ant?doto: la PRESENCIA (Para, Respira, Eval?a, Siente, Encuentra, Nutre, Conf?a, Intenciona, Acepta y agradece). Mediante ejercicios y otras herramientas que se convertir?n en tu botiqu?n de calma, te acompa?ar? en un viaje interior que te reconectar? con tu yo m?s aut?ntico para que vuelvas a disfrutar el momento m?s importante de tu vida: el ahora.
Ser maestra no se reduce a ense?ar: tambi?n es ayudar a recordar. Mar lo hace con una suavidad que reconforta en un mundo que exige demasiado. Su esencial trabajo se ha vuelto un refugio c?lido para quienes nos sentimos arrasadas por la inmediatez de estos tiempos. Convertirme en su alumna y amiga me ha regalado un camino para recordar qui?n soy . Ashley Frangie, cocreadora de Se Regalan Dudas, Despertando y Durmiendo p?dcast
ENGLISH DESCRIPTION
A guide to let go of urgency, reconnect with yourself, and build a fuller life.
The world moves at an ever-faster pace. So do we: we’ve gotten used to surviving rather than living fully, weighed down by anxious thoughts about the future, stress, and the obsession with hyper-productivity. In an era defined by urgency, is it possible to build a present you don’t want to escape, to let go of the idea that you’re always late, and free yourself from the demanding thoughts that keep you constantly on edge?
Here’s the good news: you can live fully–and, more importantly, you deserve it. Mar del Cerro, meditation guide and mindfulness expert, is here to help. In these pages she reveals the main obstacle to your well-being: URGENCY (Demanding thoughts, Resistance, Ideals and expectations, Scarcity mindset, and Anxiety); but she also shares the antidote: PRESENCE (Pause, Breathe, Evaluate, Sense, Find, Nurture, Trust, Intend, Accept and appreciate). Through exercises and tools that become your personal calm kit, she will guide you on an inner journey to reconnect with your most authentic self so you can once again enjoy the most important moment of your life: the now.
“Being a teacher is not just about teaching: it’s also about helping others remember. Mar does this with a gentleness that comforts in a world that demands too much. Her essential work has become a warm refuge for those of us overwhelmed by the immediacy of these times. Becoming her student and friend has given me a path to remember who I am.” Ashley Frangie, co-creator of Se Regalan Dudas, Despertando, and Durmiendo podcasts
Author: Mar del Cerro
Binding Type: Paperback
Publisher: Planeta Publishing
Published: 04/28/2026
Pages: 264
Weight: 0.62lbs
Size: 8.90h x 5.90w x 0.80d
ISBN: 9786073931526
Language: Spanish
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