Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion, the Self-Love Journal for Women.
Embrace who you are with this guided self-love book for women of any age and any background. You’ll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in activities that help you build your self-esteem and improve your relationships. This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection.- Proven techniques–Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology.
- Inspiring activities–This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs.
- Empowering affirmations–Boost your positivity and nurture yourself with the uplifting affirmations interspersed throughout the book.
- Share the self-love–This book makes an amazing gift for yourself–or any woman in your life who deserves to put herself first and explore how awesome she is!
Author: Megan Logan
Binding Type: Paperback
Publisher: Rockridge Press
Published: 09/29/2020
Series: Self-Help Workbooks for Women
Pages: 174
Weight: 1.3lbs
Size: 9.10h x 7.40w x 0.70d
ISBN: 9781647397296
Language: English
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