A colorful and inviting introduction to an alternative and holistic approach to health and well-being
Chakras are your body’s spiritual centers of vibrant, healing energy. This beginner’s guide explains the seven major chakras, how to awaken them and how to channel their energy for optimum health and well-being. Exploring the mental and physical aspects of each chakra, the chapters reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit.
Author: Elsie Wild
Binding Type: Paperback
Publisher: Summersdale
Published: 06/15/2021
Series: Little Book of
Pages: 128
Weight: 0.35lbs
Size: 5.80h x 4.20w x 0.50d
ISBN: 9781787836853
Language: English
Reviews
There are no reviews yet.