The Neurodivergence Skills Workbook for Teens: Dbt Tools to Help You Deal with Sensory Sensitivity, Manage Emotional Overwhelm, and Thrive

The skills you need to be your best and thrive in an overwhelming world–written by a neurodivergent therapist for neurodivergent teens!

As a neurodivergent teen, you may feel stressed, isolated, and overstimulated by intense environments. You may struggle to make friends, or feel like you are always an outsider or in your “own world.” And sometimes, you may even ask yourself, “What’s wrong with me?” The truth is there is nothing wrong with you. Your brain is just wired differently than others–although there are plenty of teens out there just like you, too! So, how can you understand your unique brain, make the most of your strengths, and feel empowered to reach your goals?

The Neurodivergence Workbook for Teens offers evidence-based skills drawn from dialectical behavior therapy (DBT) to help you manage emotional overwhelm, deal with sensory sensitivities, and improve your relationships with others. You’ll also find tons of fun and engaging skills to help you handle challenging social situations, communicate effectively, explore your special interests and passions, set boundaries, and advocate for your needs.

Discover tips and tools to help you:

• Understand your neurodivergence
• Handle difficult emotions
• Cultivate self-compassion and confidence
• Talk to others about neurodivergence

The world needs all kinds of brains–whether you’re ADHD, autistic, gifted, or your own unique combination. With this skills-based guide, you’ll learn to harness your own superpowers, and find practical tools for facing all of life’s challenges. Why not get started today?

Author: Rhiannon Theurer
Binding Type: Paperback
Publisher: Instant Help Publications
Published: 10/01/2025
Pages: 176
ISBN: 9781648485121
Language: English