The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

For teens, self-esteem is a cornerstone of mental health. Now a teen self-help classic, this fully revised and updated second edition of The Self-Esteem Workbook for Teens offers new activities focused on helping teens build confidence, improve social skills, deal with body image issues, and reach their goals. This second edition also includes new material on assertive communication and boundaries, ways to deal with bullying, the impact of social media, and activities that promote healthy thinking habits and problem solving.

Author: Lisa M. Schab
Binding Type: Paperback
Publisher: Instant Help Publications
Published: 06/01/2022
Pages: 240
Weight: 1.05lbs
Size: 9.87h x 8.02w x 0.56d
ISBN: 9781648480003
Language: English