Harper, Faith G.
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Achieve Your Goals: The Workbook
$4.95 Read moreWhatever your goals, big or small, there’s a way to achieve them–and Microcosm Publishing bestseller Dr. Faith has broken it down into steps and produced this handy workbook that you can use to envis… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 16
- Publish Date: August 14 2018
- ISBN10: 1621068927
- Language: English
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Deschinga Tu Cerebro: Usando La Ciencia Para Superar Ansiedad, Depresión, Ira, Miedos Y Descadenantes
$14.95 Read moreNuestros cerebros est n haciendo todo lo posible para ayudarnos, pero a veces pueden ser verdaderos imb ciles. A veces parece que tu propio cerebro est tratando de atraparte, alter ndose en frente de… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 192
- Publish Date: November 09 2020
- ISBN10: 1621065049
- Language: English
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This Is Your Brain on Depression: Creating Your Path to Getting Better
$9.95 Add to cartExpanded version of Dr. Faith’s popular zine
People who have never been depressed have no idea what it’s like. And people who have know all too well how tough depression can be to live with. Dr. Faith … [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 128
- Publish Date: December 12 2018
- ISBN10: 1621062236
- Language: English
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Unfuck Your Forgiveness: Move on from Past Hurts and Live Your Best Life
$5.95 Read moreForgiveness is one of the most powerful things you can do for your own piece of mind. Dr. Faith brings us the whys and hows of forgiving the people who have hurt us the most, in her no-nonsense tone b… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 32
- Publish Date: May 18 2021
- ISBN10: 1621066150
- Language: English
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Unfuck Your Breathing: Breathwork Exercises to Calm Your Body, Mind, and Vagus Nerve
$5.95 Read moreTake a deep breath… now exhale. Breathing is the best free medicine you can give yourself, calming your nervous system, massaging your organs, and helping get your body and mind in sync–and it’s av… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 14
- Publish Date: October 08 2021
- ISBN10: 1648411029
- Language: English
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The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You’re Really Hungry for
$4.95 Read moreThe big question behind emotional eating, or many other problematic behaviors, is: What are you really hungry for? Dr. Faith breaks it down into five possibilities: relief, control, connection, meanin… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 18
- Publish Date: March 28 2021
- ISBN10: 1648410650
- Language: English
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Unfuck Your Anger Workbook: Using Science to Manage Frustration, Rage, and Forgiveness
$14.99 Add to cart- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 32
- Publish Date: February 06 2024
- ISBN10: 1648413013
- Language: English
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Unfuck Your Work: Makin’ Paper Without Losing Your Mind or Selling Your Soul
$5.95 Read moreAre you freaking out about work? Microcosm Publishing bestseller Dr. Faith is here to the rescue in this quick-read zine dedicated to helping you get through those bad days when you’re watching the se… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 32
- Publish Date: May 24 2018
- ISBN10: 1621060578
- Language: English
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Unfuck Your Consent: A History and How-To for Claiming Your Sexual Autonomy, Personal Boundaries, and Political Freedoms
$5.95 Read moreWhat does consent mean? Where does this idea come from, and why is it being talked about in a different way now than it was 20 years ago? More importantly, what does it have to do with any of us? How … [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 44
- Publish Date: October 28 2019
- ISBN10: 1621065014
- Language: English
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Unfuck Your Worth Workbook: Manage Your Money, Value Your Own Labor, and Stop Financial Freakouts in a Capitalist Hellscape
$12.95 Read moreUntangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it’s easier to move past social barriers to actualizing what… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 160
- Publish Date: August 25 2020
- ISBN10: 1621061787
- Language: English
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Unfuck Your Blow Jobs: How to Give and Receive Glorious Head
$9.95 Add to cartPenises rejoice Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn techniques for causing great pleasure and for communicating desires, needs, and bou… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 128
- Publish Date: May 17 2022
- ISBN10: 1621064581
- Language: English
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Unfuck Your Mindfulness & Meditation: Exercises to Calm Your Body, Mind, and Vagus Nerve
$5.95 Read more“All therapy is at some level about mindfulness,” writes Dr. Faith. She offers encouragement here to make a regular time to slow down and take a close look at exactly what is happening in your body an… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 26
- Publish Date: October 08 2021
- ISBN10: 1648411282
- Language: English
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Unfuck Your Burnout: How to Survive Your Overwhelming Life
$5.95 Read moreAre you stressed as fuck and you’re not sure you can take it anymore? You’re not alone. And it’s very possible you’re experiencing burnout–a legit mental health condition that’s usually only regarded… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 22
- Publish Date: August 02 2022
- ISBN10: 1648411762
- Language: English
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Getting Over It: When Other People Are Total Assholes or You’re Just Tired of Your Own Bullshit
$5.95 Read moreIs it time to get over it? Whatever it is that’s weighing on you, it can seriously hold you back in life for a good long time. Moving on is, fortunately, more than possible, and whenever you’re ready,… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 18
- Publish Date: November 02 2020
- ISBN10: 1621067971
- Language: English
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Befriend Your Brain: A Young Person’s Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers
$14.95 Add to cartDo you freak out at small things? Do you yell at people when you don’t mean to? Do anxiety and depression sometimes get the better of you? Are you sad, angry, or grieving all the time? Our brains are … [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 192
- Publish Date: January 04 2022
- ISBN10: 1648410383
- Language: English
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Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
$14.95 Add to cartBoundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we h… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 192
- Publish Date: January 14, 2020
- ISBN10: 1621061000
- Language: English
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Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating
$14.95 Add to cartExplore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate r… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 192
- Publish Date: June 11 2019
- ISBN10: 1621067629
- Language: English
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Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image
$14.95 Add to cartFood is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn’t help that cultural messages about health, diet, body image, and weight are fatphobic and often me… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 192
- Publish Date: March 28 2023
- ISBN10: 1648410995
- Language: English
