Burn fat, build strength, increase endurance, and improve flexibility daily–with one versatile piece of equipment.
Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15-20 minutes of your day. Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases–from weight loss to lean muscle growth. Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including:- 101 workouts to help you reach your unique goals
The simplified science behind an effective exercise routine
The Big 6 kettlebell techniques and how to execute them safely and effectively
Pat’s foolproof diet plan and internet-famous 300 Swings challenge
The secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you’re a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.
Author: Pat Flynn
Binding Type: Paperback
Publisher: Benbella Books
Published: 12/17/2024
Pages: 224
Weight: 0.6lbs
Size: 8.90h x 5.90w x 0.70d
ISBN: 9781637745410
Language: English
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