Exercise - Strength Training
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Conbody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope
$20.00 Read more“When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstac
- Author: Marte, Coss
- Binding: Paperback
- Page Count: 240
- Publish Date: March 20 2018
- ISBN10: 1250126029
- Language: English
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Delavier’s Core Training Anatomy
$28.95 Add to cartDelavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.
Whether you’re just beginning your routine or looking to enhance an existing conditionin
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 144
- Publish Date: October 10 2011
- ISBN10: 1450413994
- Language: English
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100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger
$20.99 Add to cartResearch shows that lifting dumbbells helps you:
- Stay physically stronger and biologically younger
- Maintain control of your body and improve overall mobility
- Improve the way you look, how well you think
- Author: Rey, N.
- Binding: Paperback
- Page Count: 218
- Publish Date: February 15, 2023
- ISBN10: 1844811824
- Language: English
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ACE Personal Trainer Manual: Study Guide with Practice Test Questions for the American Council on Exercise CPT Exam
$53.32 Add to cartIntroducing our ACE Personal Trainer Manual: Study Guide with Practice Test Questions for the American Council on Exercise CPT Exam! Ascencia Test Prep’s brand new, unofficial [title] offers you curre
- Author: Falgout
- Binding: Paperback
- Page Count: 358
- Publish Date: September 25, 2020
- ISBN10: 1635307996
- Language: English
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Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
$19.99 Add to cartAward-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardi
- Author: Hutchinson, Alex
- Binding: Paperback
- Page Count: 336
- Publish Date: June 01, 2011
- ISBN10: 006200753X
- Language: English
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The Aesthetic Revolution: Embracing Vanity and the Future of Fitness to Unlock Your Healthiest Self
$30.00 Read moreA bold, counterintuitive manifesto that argues vanity isn’t just okay–it’s an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Spor… [more below]
- Author: Israetel, Mike
- Binding: Hardcover
- Page Count: 304
- Publish Date: June 23 2026
- ISBN10: 1538779846
- Language: English
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Trauma-Informed Bodywork: A Professional’s Guide to Somatic Awareness, Movement Techniques, and Nervous System Regulation
$22.95 Add to cartA vital framework for understanding embodied trauma and helping clients heal–a trauma-informed guide for somatic practitioners, movement therapists, bodyworkers, and personal trainers
Guided by the p- Author: Haverly, Chelsea, Lcsw-C
- Binding: Paperback
- Page Count: 224
- Publish Date: March 31 2026
- ISBN10: 9798889843177
- Language: English
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Training with Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay Limber
$24.95 Add to cart- Series: The Ultimate Functional Training
- Author: Bruscia, Guido
- Binding: Paperback
- Page Count: 240
- Publish Date: May 06 2025
- ISBN10: 1782552839
- Language: English
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300 Full-Body Body Weight Workouts Book for Men and Women: Big Guide to 300 Bodyweight Exercises with Step-by-Step Guides, Images, and Muscle Targetin
$17.47 Add to cartTransform your fitness routine with the ultimate bodyweight workout book!
No Equipment? No Problem! Our latest edition offers you 300 powerful bodyweight workouts that you can perform anywhere, anytime
- Author: Vasquez, Mauricio
- Binding: Hardcover
- Page Count: 78
- Publish Date: August 23 2024
- ISBN10: 1998402649
- Language: English
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Barre Workouts for Dummies
$26.99 Read moreSculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers
In Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revo
- Author: Rogers, Andrea
- Binding: Paperback
- Page Count: 368
- Publish Date: May 18 2026
- ISBN10: 1394387563
- Language: English
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Self-Preservation: Choosing To Thrive
$22.95 Add to cartWhen we take care of ourselves, we are able to be helpful to others. Self-sacrifice, while it may seem noble, is often a trap that ultimately burns us out and dries us up. If we are ever going to fulf
- Author: Anderson, Tim
- Binding: Paperback
- Page Count: 100
- Publish Date: February 01 2026
- ISBN10: 1963675177
- Language: English
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Dad Bod: Get Fit and Bond with Your Baby–30 Exercises and Routines
$14.95 Add to cartStrengthen your muscles and bond with your newborn! Redefine the meaning of dad bod with this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routi… [more below]
- Author: Brooks, Oliver
- Binding: Hardcover
- Page Count: 120
- Publish Date: April 07 2026
- ISBN10: 1797234471
- Language: English
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The Ultimate Fit or Fat: An All-New Program to Get You in Shape and Keep You in Shape
$14.99 Add to cartWith more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has tota
- Author: Bailey, Covert
- Binding: Paperback
- Page Count: 176
- Publish Date: January 04 2000
- ISBN10: 0618002049
- Language: English
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The Strong System: Transform Your Mindset and Build Your Best Body at Any Age
$49.95 Add to cartA COMPLETE TOOLKIT TO KEEP YOU ON TRACKBreak free from yo-yo dieting, endless restarts, and cookie-cutter fitness plans. The STRONG System, created by fitness expert Cori Lefkowith, founder of Redefin… [more below]
- Author: Lefkowith, Cori
- Binding: Paperback
- Page Count: 432
- Publish Date: January 27 2026
- ISBN10: 1628606606
- Language: English
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Train Like a Pro: Programming to Develop Your Inner Athlete
$29.95 Add to cartWhen you were a kid, playing sports was everything, and you strived to make that game-winning goal or buzzer-beating shot. Athleticism is something you trained hard for, and it shouldn’t stop as you a… [more below]
- Author: Ibrahim, Matthew S.
- Binding: Paperback
- Page Count: 320
- Publish Date: August 04 2025
- ISBN10: 1718222513
- Language: English
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Building Strength and Muscle After 50
$27.95 Add to cartMuscle and strength have no age limits.
With Building Strength and Muscle After 50, you can benefit from over 30 years of personal training experience from Chad Landers, who has trained high-profile c- Author: Landers, Chad
- Binding: Paperback
- Page Count: 216
- Publish Date: November 14 2025
- ISBN10: 1718223889
- Language: English
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Ruck Fit: Build Strength and Endurance by Walking with Weight
$15.99 Add to cartCarrying weight over distance can benefit almost everyone, regardless of fitness level. A first-of-its-kind training guide, Ruck Fit explains how to harness the power of rucking, the hot new fitness t
- Author: Girgen, Kayla
- Binding: Paperback
- Page Count: 216
- Publish Date: January 06 2026
- ISBN10: 1324111526
- Language: English
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Ultimate Hybrid Athlete: A Definitive Guide to Achieving Peak Athleticism Across All Disciplines
$39.95 Add to cartA blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance.
Renown- Author: Viada, Alex
- Binding: Paperback
- Page Count: 304
- Publish Date: December 02 2025
- ISBN10: 1628605626
- Language: English
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Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body
$69.95 Add to cartTRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL–WITHOUT PAIN, SETBACKS, OR BREAKING DOWN AS YOU AGE.
If you’ve ever pushed yourself in the gym only to find yourself sidelined by persist- Author: Rusin, John
- Binding: Hardcover
- Page Count: 576
- Publish Date: October 21 2025
- ISBN10: 162860509X
- Language: English
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Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
$24.95 Add to cartAn integrated and personalized approach to health, nutrition, training, recovery, and mindset.
There is a new revolution happening in sports as more and more athletes are basing their success on this- Author: Bubbs, Marc
- Binding: Paperback
- Page Count: 384
- Publish Date: October 07 2025
- ISBN10: 1645023052
- Language: English
