400+ dietician-backed recipes prove how easy and delicious an anti-inflammatory diet can be!
Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet. Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body’s defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you’re looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You’ll find scrumptious dishes for every meal of the day–from frittatas and fish tacos to stir-fries and drinks–chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you’ll discover how simple and satisfying an anti-inflammatory eating pattern can be.- Do’s and don’ts of inflammation RDN and Cook for Your Gut Health co-author Alicia Romano coaches you through anti-inflammatory cooking and eating for longevity.
- Flexible recipes and ingredients support your unique goals: Make-ahead guidance, easy swaps to make dishes gluten- or dairy-free, and nutritional info make these recipes fit seamlessly into your life.
- Re-engineers comfort dishes into inflammation fighters: We upped the nutrient density in our Shepherd’s Pie, Swiss Chard Enchiladas, and Turmeric Chicken Salad by packing in ingredients known to fight inflammation.
- Excites your palate with a global flavor pantry: Delight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you’re craving Ful Medames, Green Mole with Chayote and Chicken, or Stir-Fried Tempeh with Orange Sauce.
- Prioritizes simplicity and speed: Cooking anti-inflammatory meals doesn’t have to be time-consuming. We streamlined for efficiency–leaning on widely available ingredients and shelf-stable goods.
Author: America’s Test Kitchen
Binding Type: Paperback
Publisher: America’s Test Kitchen
Published: 12/02/2025
Pages: 480
Weight: 0.81lbs
ISBN: 9781954210097
Language: English
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