Being the Change is written for activists who work in organizations with social missions, and those who are involved in social change outside of their jobs. This book is a practical guide that helps readers maintain and enhance their ability to be effective agents of change.
You can’t take care of the world without taking care of yourself. Although therapy can often help alleviate anxiety or depression, activists can also apply therapy-based strategies as part of their self-care. This book provides empirically supported strategies from cognitive behavior therapies and other psychological interventions for coping with the challenges of difficult, yet meaningful work. Readers will learn how to clarify their values, identify their strengths, manage their emotions and relationships, and incorporate self-care as part of their personal and professional development. A rich catalog of case examples, exercises, and actionable ideas make this book a comprehensive toolkit for people who want to take their social engagement to the next level in a healthy and productive way.Author: Dara G. Friedman-Wheeler, Jamie Sue Bodenlos
Binding Type: Paperback
Publisher: American Psychological Association (APA)
Published: 01/24/2023
Series: APA Lifetools
Pages: 244
Weight: 0.66lbs
Size: 8.40h x 5.50w x 0.60d
ISBN: 9781433838002
Language: English
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