Nataci?n (Science of Swimming)

Nada m?s r?pido, mejora tu t?cnica y aumenta tu resistencia.

Esta gu?a completa analiza en profundidad los m?sculos y sistemas del cuerpo involucrados en la nataci?n para explicarte c?mo funcionan en el agua y mostrarte c?mo puedes aplicar esta informaci?n y perfeccionar as? tu t?cnica, optimizar tu rendimiento y alcanzar tus objetivos de entrenamiento.

Qu? hay en su interior?

• Explicaciones f?ciles sobre cada estilo de nataci?n, con im?genes para mejorar tu brazada y hacerla m?s eficiente.
• Planes de entrenamiento para todos los niveles, con ejercicios para desarrollar velocidad, resistencia y t?cnica de nataci?n.
• Consejos sobre alimentaci?n, descanso y mentalidad deportiva, para rendir mejor tanto en la piscina como en aguas abiertas.

Ya sea que nades por diversi?n, entrenes para una competici?n o planees explorar el oc?ano, Nataci?n te da las herramientas para superarte y disfrutar a?n m?s de la este deporte. Sum?rgete en su interior y lleva tus habilidades a otro nivel!

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Learn the science needed to perfect your stroke, swim faster, and endure for longer.

Nataci?n dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer, how they interact with the hydrodynamics of water resistance, and how you can apply this knowledge to streamline your technique and achieve your training goals.

In this ‘Science of’ book, you can explore:

• Swimming strokes that are anatomized so you can analyze and adapt your stroke to swim smarter.
• Full-spectrum training programs – for all abilities and goals – combine drills, speed work, and endurance with dry land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.
• The latest scientific insights are explained, including optimum nutrition, the importance of sleep hygiene, techniques for mental resilience, and questions about wetsuits and open-water swimming.

Whether you’re swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Nataci?n will support you both in and out of the water.

Author: Brett Hawke
Binding Type: Paperback
Publisher: DK Publishing (Dorling Kindersley)
Published: 02/10/2026
Series: DK Science of
Pages: 224
Weight: 1.5lbs
Size: 9.10h x 7.70w x 0.80d
ISBN: 9798217135332
Language: Spanish