Pocket-sized self-care for every day.
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for: – Rest & relaxation- Energy boosters- Mind management- Emotional first aid
Author: Suzy Reading
Binding Type: Paperback
Publisher: Aster
Published: 07/02/2019
Series: Little Book of
Pages: 92
Weight: 0.3lbs
Size: 5.80h x 4.20w x 0.50d
ISBN: 9781783253128
Language: English
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