DO to Get Through
Chronic pain doesn’t have to rule your life. YOU are the one in charge! In this Focus Journal, you’ll find strategies for mitigating pain and mindset tactics to help you take control of your days.
Spend ten minutes each day reflecting on your health and wellness habits. Make goals for every week and reflect at the end of each month on your mindset progress.
Make the inner you a priority and work toward having calm in your days. Take action against chronic pain and be the YOU you are meant to be!
Introduction
Crafting this journal has been very personal for me. I’ve suffered from
chronic pain for many years due to a variety of medical conditions. Pain
steals your time and happiness on bad days. And for those who have
medical conditions, it’s always around on the good days, too. Just hidden
better in the background.
The National Library of Medicine states that “up to 85% of patients with
chronic pain are affected by severe depression.” Mayo Clinic explores the
relationship between the two: “Sometimes pain and depression create a
vicious cycle in which pain worsens symptoms of depression, and then
the resulting depression worsens feelings of pain.”
I’ve personally suffered from recurring depression since I was a teenager,
and when chronic pain started taking center stage in my early thirties, my
depression spiraled. I noticed a direct relationship with when I was feeling
a lot of pain and the level of my depression. It seemed hopeless at times.
Author: Arielle Haughee
Binding Type: Paperback
Publisher: Orange Blossom Publishing
Published: 04/20/2022
Pages: 250
Weight: 1.11lbs
Size: 10.00h x 8.00w x 0.53d
ISBN: 9781949935462
Language: English
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