Yoga: 28 Day Exercise Plan

A dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mind

This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control–in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results–weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.

This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health

Author: Richard Hittleman
Binding Type: Mass Market Paperbound
Publisher: Bantam
Published: 03/01/1983
Pages: 320
Weight: 0.35lbs
Size: 6.95h x 4.20w x 0.85d
ISBN: 9780553277487
Language: English