Yoga
-
Hatha Yoga Illustrated
$18.95 Add to cartExperience the physical benefits and body awareness from hatha yoga–the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standa
- Series: Illustrated
- Author: Kirk, Martin
- Binding: Paperback
- Page Count: 248
- Publish Date: November 01 2005
- ISBN10: 0736062033
- Language: English
-
The Yoga Bible: The Definitive Guide to Yoga
$24.00 Add to cartYoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible … [more below]
- Author: Brown, Christina
- Binding: Paperback
- Page Count: 400
- Publish Date: May 29 2003
- ISBN10: 1582972427
- Language: English
-
The Key Muscles of Yoga
$34.95 Add to cartThis book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the… [more below]
- Series: Scientific Keys #01
- Author: Long, Ray
- Binding: Paperback
- Page Count: 239
- Publish Date: November 01 2009
- ISBN10: 1607432382
- Language: English
-
Calisthenics Workout Bible: The #1 Guide for Beginners – Over 75+ Bodyweight Exercises (Photos Included)
$19.95 Add to cartNew to Bodyweight Training? You NEED This Book The #1 Beginners Guide to Calisthenics (With Photos)
From the best-selling author, Bruce Harlow, comes Calisthenics Workout Bible: The #1 Guide for Begi
- Author: Harlow, Bruce
- Binding: Paperback
- Page Count: 98
- Publish Date: July 23 2019
- ISBN10: 1925997480
- Language: English
-
Yoga Anatomy
$24.95 Add to cartWith more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Y
- Author: Kaminoff, Leslie
- Binding: Paperback
- Page Count: 344
- Publish Date: October 19, 2021
- ISBN10: 1492596477
- Language: English
-
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
$22.95 Add to cartThis second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, inclu
- Author: Clark, Bernie
- Binding: Paperback
- Page Count: 350
- Publish Date: September 01, 2019
- ISBN10: 0968766587
- Language: English
-
Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body.
$17.95 Add to cartFrom the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.
It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could tran- Author: Stanley, Jessamyn
- Binding: Paperback
- Page Count: 232
- Publish Date: April 04 2017
- ISBN10: 0761193111
- Language: English
-
Yoga After 50 for Dummies
$26.99 Add to cartImprove balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the Internat
- Author: Payne, Larry
- Binding: Paperback
- Page Count: 352
- Publish Date: August 04, 2020
- ISBN10: 1119631513
- Language: English
-
Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport
$22.99 Add to cartFor runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.
You’ve heard yoga can i- Author: Pohlman, Dean
- Binding: Paperback
- Page Count: 176
- Publish Date: December 14 2021
- ISBN10: 0744034892
- Language: English
-
The science Of Pranayama
$11.99 Add to cartPranayama is an important Anga in Ashtanga Yoga.It is equally necessary for all in their daily life, for good health, success and prosperity in every walk of life.How it is so, is explained in the boo… [more below]
- Author: Sivananda, Sri Swami
- Binding: Paperback
- Page Count: 132
- Publish Date: July 24 2008
- ISBN10: 9650060200
- Language: English
-
Inner Engineering: A Yogi’s Guide to Joy
$28.00 Add to cartNEW YORK TIMES BESTSELLER – Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical scienc
- Author: Sadhguru
- Binding: Hardcover
- Page Count: 288
- Publish Date: September 20, 2016
- ISBN10: 0812997794
- Language: English
-
The Yoga Sutras of Patanjali
$17.95 Add to cartThis valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read a… [more below]
- Author: Satchidananda, Sri Swami
- Binding: Paperback
- Page Count: 272
- Publish Date: September 14 2012
- ISBN10: 1938477073
- Language: English
-
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
$13.99 Add to cartImprove stability and strength with easy chair yoga poses
Adding a chair to your practice can provide a new level of accessibility and comfort that isn’t available in other forms of yoga. Whether you- Author: D’Arrigo, Christina
- Binding: Paperback
- Page Count: 146
- Publish Date: June 01, 2021
- ISBN10: 1648766862
- Language: English
-
Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
$15.95 Add to cartA FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH
No matter what age you begin doing yoga, it will help you steadily renew your physical abi- Author: Gilats, Andrea
- Binding: Paperback
- Page Count: 144
- Publish Date: November 01, 2015
- ISBN10: 1612434916
- Language: English
-
Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
$22.99 Read moreMaximize athletic performance and increase strength and endurance through the power of yoga.
Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym!- Author: Pohlman, Dean
- Binding: Paperback
- Page Count: 192
- Publish Date: May 08 2018
- ISBN10: 1465473483
- Language: English
-
Holding Time: The Practice of Ink & Asana
$32.00 Add to cartYour body is a library of everything you’ve ever felt. It’s time to learn the language.
True self-care isn’t found in a temporary escape; it’s found in the steady work of nervous system regulation. In
- Author: Cole, Laura C.
- Binding: Hardcover
- Page Count: 316
- Publish Date: May 26 2026
- ISBN10: 1960491172
- Language: English
-
The Teacher’s Guide to Restorative Yoga: 30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Horm
$26.95 Add to cartA complete guide to restorative yoga–50] full-color photos and 40 adaptable sequences for deep rest, hormonal balance, and nervous-system health
Gentle, science-backed practices for full mind-body re- Author: Favreau, Audrey
- Binding: Paperback
- Page Count: 224
- Publish Date: June 02 2026
- ISBN10: 9798889843702
- Language: English
-
Yoga Off the Mat: A Practical Guide to the Wisdom of Yoga–Find Balance, Meaning, and Liberation in Your Daily Life
$21.95 Read moreMillions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn’t the poses at all?
Bestselling yoga teachers Sage Rountree, PhD, and- Author: Rountree, Sage
- Binding: Paperback
- Page Count: 200
- Publish Date: July 14 2026
- ISBN10: 9798889843603
- Language: English
-
Yoga Is How Ya Go!: An Adaptive Guide Towards Physical & Mental Wellness
$18.99 Add to cartIt is quite serendipitous how yoga brought two fellow English majors together to create an easy-to-follow adaptive guide towards wellness. Our book is intended to introduce yoga as a means of curing m… [more below]
- Author: Williams, Millicent Elaine
- Binding: Paperback
- Page Count: 126
- Publish Date: February 04 2025
- ISBN10: 1038318866
- Language: English
-
Prana: One Breath, Many Worlds
$24.95 Add to cartWhat is prana?
Is it just breath? A metaphor for spirit? A biological energy? Or something more?
In Prana: One Breath, Many Worlds, Bernie Clark–author of the bestselling The Complete Guide to Yin Yoga
- Author: Clark, Bernie
- Binding: Paperback
- Page Count: 300
- Publish Date: December 30 2025
- ISBN10: 1777687322
- Language: English
