Un entrenamiento cerebral para enfrentarte a tus miedos y fortalecer conexiones emocionales. Un enfoque pr?ctico que te cambiar? la vida.
Ana Ib??ez, autora del exitoso libro Sorprende a tu mente, regresa a las librer?as dando un paso m?s en la educaci?n de pautas neuronales que demostrar?n que el cerebro tiene una enorme capacidad para cambiar rutinas aprendidas que afectan a nuestro bienestar. El objetivo es conocernos para reducir el estr?s, el drama, la ansiedad y los pensamientos negativos, aumentar la concentraci?n y hasta dormir mejor. Un libro con el que encontraremos la calma suficiente para desactivar malos h?bitos y reprogramarlos.
Para conseguirlo, la autora expone con enorme empat?a los diez pasos que completar?n nuestra salud cerebral y nos explica c?mo est? inseparablemente ligada a nuestra salud f?sica. Una obra capaz de ayudarnos a enfrentar los desaf?os de la vida, en la que cada cap?tulo se completa con ejercicios enormemente f?ciles de seguir sin importar la circunstancia o la edad en la que nos encontremos.
ENGLISH DESCRIPTION
A brain training program to face your fears and strengthen emotional connections. A practical approach that can change your life.
Ana Ib??ez, author of the successful book Sorprende a tu mente, returns to bookstores by taking the next step in teaching neural patterns that show the brain has an extraordinary ability to change learned routines that affect our well being. The goal is self understanding in order to reduce stress drama anxiety and negative thoughts while improving focus and even sleep. A book that helps us find the calm needed to deactivate unhealthy habits and reprogram them.
To achieve this, the author presents with great empathy the ten steps that complete our brain health and explains how it is inseparably connected to our physical health. A work designed to help us face life’s challenges, in which each chapter includes simple exercises that are easy to follow regardless of circumstances or age.
Author: Ana Ibáñez
Binding Type: Paperback
Publisher: Planeta Publishing
Published: 07/28/2026
Pages: 400
Weight: 0.9lbs
Size: 9.00h x 5.90w x 1.10d
ISBN: 9786073941273
Language: Spanish
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