This beautiful, full-color guided journal captures the gentle spirit of the wildly popular Sweatpants & Coffee community, already celebrated by hundreds of thousands of fans. Inside, founder Nanea Hoffman presents hundreds of prompts and exercises designed to gently coax readers to identify and examine their fears and anxieties, then work through those concerns one-by-one to help achieve a new state of calm, mindfulness and inner peace.
Illustrated throughout with Hoffman’s popular Anxiety Blob cartoons and other hand-drawn elements, the Comfort & Encouragement Journal is a safe space to think about, explore, cry over and manage our struggles and the issues that make our lives more challenging but no less worthy of gratitude and grace.Author: Nanea Hoffman
Binding Type: Paperback
Publisher: Media Lab Books
Published: 10/20/2020
Pages: 176
Weight: 0.55lbs
Size: 7.40h x 5.50w x 0.50d
ISBN: 9781948174589
Language: English
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