Written by elite fitness trainer and TikTok star Sarah Hutchinson and nutritionist Charlotte Taundry, The Weight Loss Kitchen offers readers a 28-day meal plan that nourishes both body and soul through calorie-controlled recipes and snacks. Focused on educating readers about changing their lifestyle rather than relying on fad diets, the book includes a calorie calculator for safe and effective weight loss alongside plenty of handy hints and FAQs. The meal plan was designed in collaboration with nutritionist Charlotte Taundry to create a high-protein, high-fibre diet that is also packed with delicious dishes to satisfy cravings and feed the soul, from a Creamy Coconut Chicken Curry to the Hearty All Day Breakfast. Giving you the power to take control of your health, The Weight Loss Kitchen is the last diet book you’ll ever need.
Author: Sarah Hutchinson, Carlotte Taundry
Binding Type: Hardcover
Publisher: Meze Publishing Ltd
Published: 01/16/2024
Pages: 192
Weight: 1.45lbs
Size: 9.95h x 7.50w x 0.53d
ISBN: 9781915538048
Language: English
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