Discover the energizing and healing benefits of yoga nidra with this empowering beginner’s guide.
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: – how to enter the state of yogic sleep– tips and hints to memorize the practice so you can take it with you wherever you go
– the tools to create a sequence that’s perfect for you
– about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.
Author: Uma Dinsmore-Tuli, Nirlipta Tuli
Binding Type: Paperback
Publisher: Hay House UK Ltd
Published: 06/28/2022
Pages: 272
Weight: 0.55lbs
Size: 8.00h x 5.30w x 0.80d
ISBN: 9781401967116
Language: English
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