Exercise - Stretching
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Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
$24.99 Add to cartStrong and Lean–Mark Lauren’s follow-up to his bestselling book–You Are Your Own Gym–uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to im
- Author: Lauren, Mark
- Binding: Paperback
- Page Count: 256
- Publish Date: October 26 2021
- ISBN10: 125078719X
- Language: English
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10-Minute Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine
$16.99 Add to cartFit stretching exercises into your day with easy 10-minute routines
Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every d- Author: Hutchinson, Hilery
- Binding: Paperback
- Page Count: 280
- Publish Date: February 02, 2021
- ISBN10: 1647397383
- Language: English
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Delavier’s Stretching Anatomy
$28.95 Add to cartGet an inside view of the muscles in action during every stretch you perform
Delavier’s Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and re
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 144
- Publish Date: October 10, 2011
- ISBN10: 1450413986
- Language: English
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Dynamic Stretching: Second Edition: Active Movement Workouts to Improve Power, Performance, Flexibility, and Range of Motion
$17.99 Read moreTransform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness–now with 15 new stretches and photos!
Today’s fitness experts have learned that bot- Author: Kovacs, Mark
- Binding: Paperback
- Page Count: 160
- Publish Date: December 16 2025
- ISBN10: 1646047737
- Language: English
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Chair Yoga For Seniors 3 in 1 The Complete Collection: Mobility and Balance + Strength Training + Pain Management Quick and Easy Chair Exercises For B
$27.99 Add to cartLose Weight, Build Strength, Improve Your Balance / Mobility, and Manage Pain at the same time!
Chair Yoga is designed to help seniors strengthen their bodies, improve balance, and reduce pain, ensurin
- Series: Senior Workout Books
- Author: Harrison, Jc
- Binding: Paperback
- Page Count: 226
- Publish Date: July 29 2024
- ISBN10: 199824136X
- Language: English
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Chair Yoga for Seniors: 10-Day Challenge to Feel 10 Years Younger in Just 10 Minutes a Day: Exercise Book + Video Workouts for Weight Loss, Mobility,
$14.99 Add to cartFeel 10 Years Younger in Just 10 Days – 10 Minutes a Day is All You Need! ����♀️����
Created by Seniors Fitness Expert and Best-Sell
- Author: Harrison, Jc
- Binding: Paperback
- Page Count: 134
- Publish Date: September 22 2024
- ISBN10: 1998241386
- Language: English
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How to Be a Fit Bird
$12.99 Add to cartIf this bird can do it, ANYONE can.
Meet Bird. Bird may be fit right now, but – like the rest of us – knows the struggle of keeping up with a fitness routine all too well. Enter bestselling illustra- Author: Deuchars, Marion
- Binding: Hardcover
- Page Count: 80
- Publish Date: January 07 2025
- ISBN10: 1837760500
- Language: English
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Ballistic: The New Science of Injury-Free Athletic Performance
$31.99 Add to cartThe biggest victories of medical science–over polio, smallpox, heart attacks, and the like–are stories of prevention. Then there’s sports, where we just run around until something breaks, leading to
- Author: Abbott, Henry
- Binding: Hardcover
- Page Count: 304
- Publish Date: May 06 2025
- ISBN10: 1324050136
- Language: English
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Stretching for Seniors
$19.99 Add to cartDiscover the transformative power of stretching tailored specifically for the golden years of life. “Stretching for Seniors” offers a wonderful opportunity to embrace a healthier, more balanced lifest
- Author: Fox
- Binding: Paperback
- Page Count: 144
- Publish Date: April 28 2024
- ISBN10: 1964564026
- Language: English
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Estiramientos (Science of Stretch)
$24.99 Add to cartRelaja tu cuerpo reduciendo la tensi?n en los m?sculos y elimina la rigidez en las articulaciones con m?s de 100 estiramientos.
El teletrabajo y el sobreuso de pantallas se ha convertido poco a poco e- Series: DK Science of
- Author: Malek, Leada
- Binding: Paperback
- Page Count: 224
- Publish Date: February 04 2025
- ISBN10: 0593963032
- Language: Spanish
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Exercise for Seniors Strength Training Workouts: 2 Books in 1 Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Imp
$24.99 Add to cartExercise For Seniors 2 Books in 1 Bundle. With reader exclusive access to bonus videos of each exercise!
Do you get dizzy or tired easily? Is your range of motion more limited than it once was?
Falls ar
- Author: Balazs, Robert
- Binding: Paperback
- Page Count: 316
- Publish Date: November 08 2022
- ISBN10: 1778155731
- Language: English
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Sport Injury Prevention Anatomy
$27.95 Read moreDevelop a body that can withstand the rigorous pressures of competitive sport and physical activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injur… [more below]
- Author: Potach, David
- Binding: Paperback
- Page Count: 232
- Publish Date: June 15 2022
- ISBN10: 1718208286
- Language: English
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Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the Joetherapy Way
$24.00 Add to cart- Author: Yoon, Joe
- Binding: Paperback
- Page Count: 208
- Publish Date: March 03 2020
- ISBN10: 1250393051
- Language: English
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My Perfect Movement Plan: The Move Your DNA All Day Workbook
$19.95 Add to cart- Author Katy Bowman has sold more than 300k books (10 titles) and been translated into 16 languages
She has been featured on the Today Show, New York Times, NPR, Joe Rogan
She has 100k+ IG, 60k FB, a mai
- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 272
- Publish Date: July 30 2024
- ISBN10: 1943370265
- Language: English
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Yoga for Dummies
$24.99 Read moreStretch, strengthen, and start your yoga journey with this approachable guide
Yoga For Dummies teaches beginners the fundamentals of Yoga–correct posture, breathing techniques, meditation practices,
- Author: Payne, Larry
- Binding: Paperback
- Page Count: 432
- Publish Date: March 28 2023
- ISBN10: 111998906X
- Language: English
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Técnicas de Relajación para el Bienestar y la Vida Sana: Ejercicios Sin Pesas para la Relajación Muscular y la Respiración Consciente contra el Estrés
$16.99 Add to cartTécnicas de Relajación para el Bienestar y la Vida Sana es un método fácil y práctico que se basa en ejercicios isométricos y entrenamientos alternativos. Se sienta en buenas bases para lograr e
- Author: del Saber, Cofre
- Binding: Paperback
- Page Count: 148
- Publish Date: August 16 2021
- ISBN10: 1640811176
- Language: Spanish
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Tai Chi Chuan Classical Yang Style: The Complete Form Qigong
$28.95 Add to cartThis book is an in-depth guide for learning Tai Chi Chuan.
Tai Chi Chuan (Taijiquan) is a both a relaxed moving meditation and a sophisticated martial arts system. Unique to any other form of exercise,
- Author: Yang, Jwing-Ming
- Binding: Paperback
- Page Count: 396
- Publish Date: May 01 2010
- ISBN10: 1594392005
- Language: English
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The Alexander Technique Workbook
$19.99 Read moreThe Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective
- Author: Brennan, Richard
- Binding: Paperback
- Page Count: 160
- Publish Date: February 14 2023
- ISBN10: 1911682806
- Language: English
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My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness
$14.99 Read moreKeep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!
Now more than ever, we need to take a moment for ourselv- Series: My Pocket
- Author: Fetters, K. Aleisha
- Binding: Paperback
- Page Count: 192
- Publish Date: March 15 2022
- ISBN10: 1507217951
- Language: English
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Tai Chi in 10 Weeks: A Beginner’s Guide
$26.00 Add to cartEspecially designed for learning Tai Chi at home
Tai Chi in 10 Weeks is designed to guide beginning students through the fundamentals of tai chi in only ten weeks. Dr. Aihan Kuhn teaches you an easy t
- Author: Kuhn, Aihan
- Binding: Paperback
- Page Count: 224
- Publish Date: May 01 2017
- ISBN10: 1594395055
- Language: English
