Gach, Sam

Turn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time.

If you spend most of your day sitting–at a desk

… [more below]

• Author: Gach, Sam
• Binding: Paperback
• Page Count: 184
• Publish Date: August 18 2026
• ISBN10: 1577158474
• Language: English