Exercise & Health
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Ignite Your Yoga: How to Live, Practice, and Teach as an Authentic Yoga Steward
$21.95 Add to cartAn essential guide for all yoga practitioners to delve deeply into the tradition and practice authentically with appreciation, not appropriation.
Includes practical advice for embracing- Author: Barkataki, Susanna
- Binding: Paperback
- Page Count: 256
- Publish Date: April 29 2025
- ISBN10: 1611809940
- Language: English
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Reefer Wellness: Understanding Cannabis Science, Culture, and Medicine
$32.00 Add to cartAre you canna-curious? Put aside the stigma and discover the powerful potential of weed.
For centuries, the marijuana plant has been revered for its healing properties, but it’s also been criminalized- Author: Kirk, Riley
- Binding: Hardcover
- Page Count: 208
- Publish Date: June 10 2025
- ISBN10: 593847156
- Language: English
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A Moth to the Flame: A Surgeon’s Journey
$15.99 Add to cartThe surgeon’s mask is one of the most iconic symbols of the medical profession. A simple piece of fabric, it serves both a practical purpose and creates an air of mystery around the person who wears i
- Author: Elsey, James K.
- Binding: Paperback
- Page Count: 342
- Publish Date: February 11 2025
- ISBN10: 9798348526955
- Language: English
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Somatic Exercises for Dummies
$24.99 Add to cartReduce stress, relieve pain, and improve your overall health with somatic exercise
Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension i
- Author: McGee, Kristin
- Binding: Paperback
- Page Count: 384
- Publish Date: May 06 2025
- ISBN10: 1394298218
- Language: English
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High Vibrational Wellness: Intuitive Healing Therapies to Nourish Your Body Temple
$25.00 Add to cartEnlightened Approaches to Raising Your Vibration in Mind, Body, Spirit, and Soul
You are what you eat, think, feel, and how you live. Our experts provide a roadmap to wellness and pathways for disease
- Author: Wulkan, Lainie Sevante
- Binding: Paperback
- Page Count: 288
- Publish Date: July 12 2024
- ISBN10: 1961493330
- Language: English
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The Mayo Clinic Diet: Weight-Loss Medications Edition: A Healthy-Eating and Prescription Medicine Program to Help You Lose Excess Pounds
$24.99 Add to cartThis new edition of The Mayo Clinic Diet combines the practical, no-nonsense approach of the time-tested Mayo Clinic eating plan with brand-new information on the safe and effective use of prescriptio… [more below]
- Series: Mayo Clinic Diet
- Author: Hensrud, Donald D.
- Binding: Paperback
- Page Count: 384
- Publish Date: May 06 2025
- ISBN10: 9.79889E+12
- Language: English
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The Mama Natural Week-By-Week Guide to Pregnancy and Childbirth: Second Edition
$24.00 Add to cartFrom Genevieve Howland, creator of the Mama Natural blog and YouTube channel, comes a “must-read, comprehensive guide that empowers moms-to-be” (Vani Hari, New York Times bestselling author) with week… [more below]
- Author: Howland, Genevieve
- Binding: Paperback
- Page Count: 576
- Publish Date: May 06 2025
- ISBN10: 1668005247
- Language: English
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The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals
$27.95 Add to cartHigh-tech machines, free weights, complex programs, gym memberships–there are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you: your own weight… [more below]
- Author: Kolowich Jr, Brad
- Binding: Paperback
- Page Count: 248
- Publish Date: April 16 2025
- ISBN10: 1718234279
- Language: English
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Pain Free You: Teach Your Brain to End Your Pain
$19.99 Add to cartA Pain Free You Awaits…
What if chronic pain isn’t a sign of damage or illness? What if it’s simply a misunderstanding by your over-protective brain about the condition of your body?
In Pain Free You,
- Author: Buglio, Dan
- Binding: Paperback
- Page Count: 210
- Publish Date: January 09 2025
- ISBN10: 9798990763104
- Language: English
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Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance
$27.95 Add to cartEndurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day. Practical Fueling for Endurance Athletes delivers the practical, … [more below]
- Author: Van Horn, Kylee
- Binding: Paperback
- Page Count: 224
- Publish Date: March 03 2025
- ISBN10: 1718216785
- Language: English
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The Everything Guide to Glp-1s: Lose Weight, Build Healthy Eating Habits, and Achieve Lifelong Weight Management
$18.99 Add to cartLose weight and maintain your new healthy body with the first guidebook designed for GLP-1 medications, featuring essential background information on GLP-1s, 150 delicious recipes that help achieve an… [more below]
- Series: Everything(r)
- Author: George, Kayley
- Binding: Paperback
- Page Count: 240
- Publish Date: May 13 2025
- ISBN10: 1507223838
- Language: English
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Mom’s Cancer
$16.95 Add to cartAn honest, unflinching, and sometimes humorous look at the practical and emotional effect that serious illness can have on patients and their families, Mom’s Cancer is a story of hope–uniquely told i
- Author: Fies, Brian
- Binding: Hardcover
- Page Count: 128
- Publish Date: March 01 2006
- ISBN10: 0810971070
- Language: English
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Mushroom Pharmacy: A Practical Guide to Psychedelic Mushrooms
$24.99 Add to cartA practical, approachable guide to using psilocybin, the psychedelic compound found in mushrooms, for health and wellness, including information on varietals, microdosing, and the treatment of an arra… [more below]
- Author: Simmons, Stacey
- Binding: Paperback
- Page Count: 288
- Publish Date: February 18 2025
- ISBN10: 0762487984
- Language: English
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The Four Paths of Assertiveness: Speaking Up, Jumping In, Embracing Compassion, and Accepting Life
$19.95 Add to cartAn engaging guide for cultivating assertiveness to live a happier life.
Confidence and decisiveness are critical life skills that many people struggle to develop. For readers who want to take charge of
- Author: Cooper, Scott
- Binding: Paperback
- Page Count: 176
- Publish Date: March 11 2025
- ISBN10: 1421451182
- Language: English
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Living with Fibromyalgia
$22.00 Add to cartA clear, four-step plan to overcoming fibromyalgia
Fibromyalgia is a widespread musculoskeletal pain and fatigue disorder that afflicts nearly 10 million Americans–mostly women. Written by a fibromyal
- Author: Mondell, Dean L.
- Binding: Paperback
- Page Count: 208
- Publish Date: March 29 2005
- ISBN10: 007145148X
- Language: English
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The Personalized Autism Nutrition Plan: Nourishing Hope for Kids with Asd, Adhd, Anxiety, and Neurodevelopmental Delays
$21.95 Add to cartA perfect book for Autism Awareness Month!
Create the right diet to support your child with autism or other neurodevelopmental delays through this step-by-step guide to optimal nutrition for their uni- Author: Matthews, Julie S.
- Binding: Paperback
- Page Count: 400
- Publish Date: March 18 2025
- ISBN10: 1637746113
- Language: English
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The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You
$17.99 Add to cartNew York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases–and provides a comprehensive plan to reset your immune system and finally h
- Author: Gottfried, Sara Szal
- Binding: Paperback
- Page Count: 304
- Publish Date: March 18 2025
- ISBN10: 0063265222
- Language: English
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Un intestino feliz
$23.99 Add to cartSab?as que existe una estrecha relaci?n entre la felicidad y las bacterias de nuestro intestino? Que un buen tr?nsito intestinal ayuda a tener una buena salud mental? Que la microbiota tiene un pape… [more below]
- Author: de la Puerta, Doctora
- Binding: Paperback
- Page Count: 224
- Publish Date: August 08 2023
- ISBN10: 849139897X
- Language: Spanish
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Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage
$30.00 Add to cart“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.”
– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseThe definitive guide to pel… [more below]
- Author: Reardon, Sara
- Binding: Hardcover
- Page Count: 384
- Publish Date: June 10 2025
- ISBN10: 0778310531
- Language: English
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A Beginner’s Guide to Essential Oils: Recipes and Practices for a Natural Lifestyle and Holistic Health (Essential Oils Reference Guide, Aromatherapy
$19.95 Add to cart#1 Best Seller in Homeopathy ─ Essential Oils. Your Pathway to Holistic Health
Holistic medicine and wellness: Homeopathic medicine and alternative medicines are gaining in popularity daily. A
- Author: Hobson, Hayley
- Binding: Hardcover
- Page Count: 178
- Publish Date: January 15 2018
- ISBN10: 1633537005
- Language: English
