Exercise & Health
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The Ultimate Illustrated Guide to Chair Yoga for Seniors Over 60: Elevate Mobility, Flexibility, and Balance to Improve Posture and Alignment Includes
$19.99 Add to cartSimple, fast, and effective – 3 things that describe chair yoga and the transformative impact it can have on your health in just 10 minutes a day!
Aging is a wonderful thing – something to be grateful
- Series: The Ultimate Illustrated Guide #2
- Author: Publications, Jfd
- Binding: Paperback
- Page Count: 180
- Publish Date: April 22 2024
- ISBN10: 1738268713
- Language: English
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Training with Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber
$26.95 Add to cart- Series: The Ultimate Functional Series Vol 1
- Author: Bruscia, Guido
- Binding: Paperback
- Page Count: 240
- Publish Date: December 01 2024
- ISBN10: 1782552731
- Language: English
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Adaptive Tai CHI: An Accessible Practice for Empowering Body and Mind
$21.95 Add to cartA simple and inclusive Tai Chi program, completely modifiable with helpful illustrations, that empowers people of all physical abilities to experience the transformative qualities of this art.
Include- Author: Guo, Zibin
- Binding: Paperback
- Page Count: 208
- Publish Date: July 01 2025
- ISBN10: 1645472736
- Language: English
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Lactation for the Rest of Us: A Guide for Queer and Trans Parents and Helpers
$22.95 Read moreCan I lactate if I’ve had top surgery?
When can I restart taking testosterone?
Where do I start with donor milk?
Finally, a book about lactation not geared exclusively towards cisgender women! Lactation- Author: Engelsman, Jacob
- Binding: Paperback
- Page Count: 176
- Publish Date: February 21 2025
- ISBN10: 180501191X
- Language: English
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The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
$18.99 Add to cartWhy you’re going to love The Raw Food Detox Diet
You will . . .
- never count calories, fat grams, or carb grams, or measure foods again;
- see results even without deliberate exercise;
- eat liberal amounts of
- Series: Raw Food #1
- Author: Rose, Natalia
- Binding: Paperback
- Page Count: 288
- Publish Date: January 01 2007
- ISBN10: 0060834374
- Language: English
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Fascist Yoga: Grifters, Occultists, White Supremacists, and the New Order in Wellness
$19.95 Add to cartThe practice of yoga promises peace, self-realization, and release thanks to the power of its ‘mystic’ Indian origins. But what if this is just hype? In Fascist Yoga, Stewart Home sweeps away the hal
- Author: Home, Stewart
- Binding: Paperback
- Page Count: 224
- Publish Date: July 20 2025
- ISBN10: 0745351123
- Language: English
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Chair Yoga Exercises for Seniors: The Guide for Strong and Flexible Body
$24.99 Add to cartWith just 30 minutes a day, you can slow down the effects of aging and improve the quality of your life – no matter your age. Read on to find out how…
Do you fear becoming vulnerable to sickness, pa
- Author: Adams, Jannah
- Binding: Paperback
- Page Count: 244
- Publish Date: June 18 2023
- ISBN10: 173869576X
- Language: English
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The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight
$28.00 Add to cart“An easy-to-follow plan that delivers results.”–Gwyneth Paltrow
“You don’t have to suffer or starve yourself anymore in the name of healthy eating!”–Rob Lowe
“Genius . . . takes all the confusion out… [more below]- Author: Pasternak, Harley
- Binding: Hardcover
- Page Count: 240
- Publish Date: August 19 2025
- ISBN10: 0593578813
- Language: English
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Unbreakable: A Woman’s Guide to Aging with Power
$32.50 Add to cartStronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power–this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman’s b… [more below]
- Author: Wright, Vonda
- Binding: Hardcover
- Page Count: 400
- Publish Date: August 26 2025
- ISBN10: 0593736583
- Language: English
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Mayo Clinic on Alzheimer’s Disease and Other Dementias, Revised and Updated: A Guide for People with Dementia and Those Who Care for Them
$30.00 Add to cartDementia is a serious health challenge, and by some estimates the number of people living with dementia could more than double by 2050. While Alzheimer’s disease is the most common type of dementia, o… [more below]
- Author: Graff-Radford, Jonathan
- Binding: Hardcover
- Page Count: 312
- Publish Date: August 26 2025
- ISBN10: 9798887702834
- Language: English
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Heal Yourself with Sunlight
$20.85 Add to cartThis book by Andreas Moritz provides scientific evidence that sunlight is essential for good health, and that a lack of sun exposure can be held responsible for many of today’s diseases. Most people n… [more below]
- Author: Moritz, Andreas
- Binding: Paperback
- Page Count: 206
- Publish Date: April 01 2010
- ISBN10: 0979275733
- Language: English
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Cancer Is Not a Disease – It’s a Healing Mechanism
$27.45 Add to cartIn this expanded edition of Cancer Is Not a Disease, Andreas Moritz proves the point that cancer is the physical symptom that reflects our body’s final attempt to deal with life-threatening cell conge
- Author: Moritz, Andreas
- Binding: Paperback
- Page Count: 362
- Publish Date: January 16 2017
- ISBN10: 0989258750
- Language: English
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The Amazing Liver and Gallbladder Flush
$26.95 Add to cartIn this greatly expanded edition of his international bestseller, Andreas Moritz reveals the most common but rarely recognized cause of illness – gallstones congesting the bile ducts in the liver.
Besi… [more below]
- Author: Moritz, Andreas
- Binding: Paperback
- Page Count: 466
- Publish Date: October 04 2012
- ISBN10: 0984595449
- Language: English
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The Glycemic Index Diet & Cookbook: Recipes to Chart Glycemic Load and Lose Weight
$12.99 Add to cartLose weight and prevent disease with the glycemic index diet High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease.
The glycemic
- Author: Healdsburg Press
- Binding: Paperback
- Page Count: 166
- Publish Date: January 02 2014
- ISBN10: 1623152461
- Language: English
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9 Steps for Reversing or Preventing Cancer and Other Diseases: Learn to Heal from Within
$16.99 Add to cartThis book is a powerful synthesis of ancient self-healing knowledge that had been buried for centuries, combined with the latest Western body/mind medicine techniques. Dr. Goodman will show you how yo… [more below]
- Author: Goodman, Shivani
- Binding: Paperback
- Page Count: 223
- Publish Date: June 11 2004
- ISBN10: 1564147495
- Language: English
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Medicinal Lichens: Indigenous Wisdom and Modern Pharmacology
$29.99 Add to cartA comprehensive illustrated guide to the lichens of North America
– Explores more than 400 species of lichens, alongside full-color photos – Shows the ways that indigenous peoples of North America hav- Author: Rogers, Robert Dale
- Binding: Paperback
- Page Count: 384
- Publish Date: February 18 2025
- ISBN10: 9798888500248
- Language: English
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The 5-Hour Diet!: Turn Your Body into a Fat-Burning Machine!
$6.60 Add to cartIn this book, Author T.J. Rohleder reveals his simple dieting strategy that lets you… >> Lose all the weight you want. >> Look and feel better. >> Have more energy and vitality. >> Sleep better. >>
- Author: Rohleder, T. J.
- Binding: Paperback
- Page Count: 30
- Publish Date: August 30 2022
- ISBN10: 193335657X
- Language: English
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User’s Guide to Chronic Fatigue & Fibromyalgia
$20.95 Add to cartCovering a wide range of popular alternative medicine and health issues, User’ are written by leading experts and science writers and are designed to answer the consumer’s basic questions about diseas… [more below]
- Series: Basic Health Publications User’s Guide
- Author: Vukovic, Laurel
- Binding: Hardcover
- Page Count: 98
- Publish Date: January 01 2005
- ISBN10: 1681628473
- Language: English
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Trying: A Memoir
$18.00 Add to cartIf you’re writing about your life in real time, are you inherently fucked?
Over the years that Chlo? Caldwell had been married and hoping to conceive a child, she’d read everything she could find on- Author: Caldwell, Chloe
- Binding: Paperback
- Page Count: 208
- Publish Date: August 05 2025
- ISBN10: 1644453479
- Language: English
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Healing Herbs: Your Plain & Simple Guide to Plant-Based Remedies for Common Ailments
$14.95 Add to cartOver 100 Herbal Recipes for Health and Healing
Traditional herbalist Marlene Houghton helps readers tackle everyday ailments and takes the guesswork out of using herbs for optimal health. Herbal medi- Series: Plain & Simple Series for Mind, Body, & Spirit
- Author: Houghton, Marlene
- Binding: Paperback
- Page Count: 176
- Publish Date: June 02 2025
- ISBN10: 1642970719
- Language: English
