Self-Management - Stress Management
-
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
$17.99 Add to cartNurture your well-being through a year of journaling and self-reflection
Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals- Author: Catchings, Cynthia
- Binding: Paperback
- Page Count: 172
- Publish Date: August 10 2021
- ISBN10: 1648767699
- Language: English
-
Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
$20.95 Add to cartNow in 24 languages.
Nature’s Lessons in Healing Trauma…
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity.
- Author: Levine, Peter A.
- Binding: Paperback
- Page Count: 288
- Publish Date: July 07, 1997
- ISBN10: 155643233X
- Language: English
-
The Well-Gardened Mind: The Restorative Power of Nature
$18.99 Add to cartA distinguished psychiatrist and avid gardener presents “a truly uplifting book on the power of gardening–and how it can change people’s lives“ (Stylist, UK).
The garden is often seen as a refuge, a- Author: Stuart-Smith, Sue
- Binding: Paperback
- Page Count: 352
- Publish Date: May 04 2021
- ISBN10: 1476794480
- Language: English
-
The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else
$21.95 Add to cart“A 21st century book, grounded in ancient ways of practice.”
In The Mindful Twenty-Something, the cofounder of the extremely popular Ko
–Sharon Salzberg, author of Lovingkindness and Real Happiness- Author: Rogers, Holly B.
- Binding: Paperback
- Page Count: 200
- Publish Date: December 01 2016
- ISBN10: 1626254893
- Language: English
-
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
$18.99 Add to cart“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company). This groundbreaking New York Times bestsell… [more below]
- Author: Loehr, Jim
- Binding: Paperback
- Page Count: 256
- Publish Date: January 03 2005
- ISBN10: 0743226755
- Language: English
-
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
$18.73 Add to cartFeel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?
The truth is…We all experience the occasional negative thought. But if y- Author: Davenport, Barrie
- Binding: Paperback
- Page Count: 156
- Publish Date: August 23, 2016
- ISBN10: 1535575085
- Language: English
-
Self Care Won’t Save Us: How to Fight Burnout with Solidarity and Social Change
$14.99 Add to cart- Author: Moore, Caroline
- Binding: Paperback
- Page Count: 160
- Publish Date: January 13 2026
- ISBN10: 1648412416
- Language: English
-
Bulletproof–Healing After Gun Violence & Trauma: A Guide for Survivors, Caregivers, and Clinicians
$17.99 Add to cartBulletproof is written specifically for people impacted by gun violence and traumatic loss.
Jill McMahon is a licensed professional counselor and gun violence survivor. She shares the wisdom she’s gain
- Author: McMahon, Jill
- Binding: Paperback
- Page Count: 242
- Publish Date: August 27 2024
- ISBN10: 1962956210
- Language: English
-
The Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure’s On
$19.99 Add to cartSharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down.
From overflowing priority lists to power-hungry colleagues to nagging p
- Author: Melnick, Sharon
- Binding: Paperback
- Page Count: 272
- Publish Date: January 02 2013
- ISBN10: 0814432123
- Language: English
-
Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World
$21.95 Add to cartReady to stop being at war with your own mind? Get the guidance you need to break free from stress and start thriving, from a spiritual thought leader who can help you see beyond the chaos.
Anxiety ha- Author: April, Elizabeth
- Binding: Paperback
- Page Count: 240
- Publish Date: January 20 2026
- ISBN10: 1637747632
- Language: English
-
Stress Management for Dummies
$24.99 Add to cartLower stress and anxiety with accessible tips you can use today
Whether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helpi
- Author: Elkin, Allen
- Binding: Paperback
- Page Count: 384
- Publish Date: December 02 2025
- ISBN10: 1394350228
- Language: English
-
Unstressable: A Practical Guide to Stress-Free Living
$22.00 Add to cartWhat if you could stop stress before you feel it?
Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress i- Author: Gawdat, Mo
- Binding: Paperback
- Page Count: 368
- Publish Date: June 10 2025
- ISBN10: 1250319773
- Language: English
-
Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious World
$15.95 Add to cartA timely Zen guide for those seeking emotional stability, self-compassion, and inner peace in an anxious and perfection-driven world
A new book in the Zen Ways series from the hosts of the popular The- Author: Huu, Brother Phap
- Binding: Paperback
- Page Count: 128
- Publish Date: August 26 2025
- ISBN10: 0938077554
- Language: English
-
8 Keys to Healing, Managing, and Preventing Burnout
$24.99 Add to cartEveryone is vulnerable to burnout and anyone can succumb to its effects. Empty suggestions, like “just relax” or work sponsored resilience workshops often lead to feeling judged or wasting precious ti
- Series: 8 Keys to Mental Health
- Author: Johnson, Morgan
- Binding: Paperback
- Page Count: 240
- Publish Date: September 30 2025
- ISBN10: 1324053887
- Language: English
-
100 Mindful Moments to Balance & Energize: A Holistic Guide to Self-Care and Inner Strength
$24.99 Add to cart100 Mindful Moments to Balance and Energize is more than a journal-it’s a sanctuary for self-care, resilience, and intentional living. If you’re feeling overwhelmed, stretched thin, or yearning for a
- Author: Brill, Wade
- Binding: Paperback
- Page Count: 86
- Publish Date: April 12 2025
- ISBN10: 9798992886801
- Language: English
-
Wonder and Joy for the Wired and Tired: A Guide to Finding Inspiration and Well-Being in a Wonder-Filled World
$15.99 Add to cartFeeling wired, tired, and stretched too thin? You’re not alone-and you’re not broken.
In Wonder and Joy for the Wired and Tired, Dr. Pam Stephens Lehenbauer, a respected researcher, epidemiologist, cli
- Author: Lehenbauer, Pam Stephens
- Binding: Paperback
- Page Count: 218
- Publish Date: August 12 2025
- ISBN10: 9798992526806
- Language: English
-
In My Calm Era: 90 Days to Organize Your Emotions, Stress Less, and Connect Back to You
$17.99 Add to cartBurn out and overwhelm? OUT. Protecting your peace and finding mental and physical wellness? We’re going to say that’s most definitely IN.
It’s time to embark on a New Era of You, and In My Calm Era is
- Series: The New Era of You
- Author: Harper Celebrate
- Binding: Hardcover
- Page Count: 192
- Publish Date: June 03 2025
- ISBN10: 140025244X
- Language: English
-
The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
$18.95 Read moreDo you feel like you’re doing it all for everyone–all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillmen
- Series: The New Harbinger Voices for Change
- Author: Giscombé, Cheryl L. Woods
- Binding: Paperback
- Page Count: 200
- Publish Date: June 01 2024
- ISBN10: 1648481140
- Language: English
-
La Cura del Burnout: C?mo Encontrar El Equilibrio Y Recuperar Tu Vida / The Cure for Burnout
$17.95 Read moreEs miedo lo primero que sientes cuando te despiertas?
Trabajas por las tardes y los fines de semana para ponerte al d?a?
Ya venciste el agotamiento una vez y te das cuenta de que vuelve a aparecer?
… [more below]- Author: Ballesteros, Emily
- Binding: Paperback
- Page Count: 296
- Publish Date: September 17 2024
- ISBN10: 6073846029
- Language: Spanish
-
Don’t Sweat the Small Stuff Every Day: 365 Simple Ways to Live a Life You Love
$19.99 Add to cartTake a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don’t Sweat the Small Stuff Series.
Dr. Richard Carlson h- Series: Day by Day #2
- Author: Carlson, Richard
- Binding: Paperback
- Page Count: 400
- Publish Date: December 03 2024
- ISBN10: 0306835266
- Language: English
