Self-Management - Stress Management
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52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
$17.99 Add to cartNurture your well-being through a year of journaling and self-reflection
Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals- Author: Catchings, Cynthia
- Binding: Paperback
- Page Count: 172
- Publish Date: August 10 2021
- ISBN10: 1648767699
- Language: English
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Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
$21.95 Add to cartNow in 24 languages.
Nature’s Lessons in Healing Trauma…
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity.
- Author: Levine, Peter A.
- Binding: Paperback
- Page Count: 288
- Publish Date: July 07, 1997
- ISBN10: 155643233X
- Language: English
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The Well-Gardened Mind: The Restorative Power of Nature
$20.00 Add to cartA distinguished psychiatrist and avid gardener presents “a truly uplifting book on the power of gardening–and how it can change people’s lives“ (Stylist, UK).
The garden is often seen as a refuge, a- Author: Stuart-Smith, Sue
- Binding: Paperback
- Page Count: 352
- Publish Date: May 04 2021
- ISBN10: 1476794480
- Language: English
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The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else
$21.95 Add to cart“A 21st century book, grounded in ancient ways of practice.”
In The Mindful Twenty-Something, the cofounder of the extremely popular Ko
–Sharon Salzberg, author of Lovingkindness and Real Happiness- Author: Rogers, Holly B.
- Binding: Paperback
- Page Count: 200
- Publish Date: December 01 2016
- ISBN10: 1626254893
- Language: English
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The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
$18.99 Add to cart“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company). This groundbreaking New York Times bestsell… [more below]
- Author: Loehr, Jim
- Binding: Paperback
- Page Count: 256
- Publish Date: January 03 2005
- ISBN10: 0743226755
- Language: English
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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
$18.73 Add to cartFeel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?
The truth is…We all experience the occasional negative thought. But if y- Author: Davenport, Barrie
- Binding: Paperback
- Page Count: 156
- Publish Date: August 23, 2016
- ISBN10: 1535575085
- Language: English
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Burnout Recovery: A Neurodivergent-Friendly Guide to Healing Burnout Through Nature’s Wisdom–Using Ecopsychology, Mythology, and Depth Psychology
$21.95 Add to cartA neurodivergent-friendly and holistic guide to identifying, recovering, and growing from the stress and burnout cycle
Burnout is a fact of life for most working adults, but many people lack the tools- Author: Anderson, Alicia K., PhD
- Binding: Paperback
- Page Count: 208
- Publish Date: March 24 2026
- ISBN10: 9798889843139
- Language: English
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Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity
$36.95 Add to cartYou’re Doing Everything “Right.” So Why Do You Still Feel Overwhelmed?
You care about your health. You want to stronger relationships. You try and stay organized and grounded. And yet, despite your eff
- Author: Goldstein, Elisha
- Binding: Hardcover
- Page Count: 314
- Publish Date: March 10 2026
- ISBN10: 9798901020524
- Language: English
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Art of Coloring: Disney Animals: 100 Images to Inspire Creativity
$18.99 Add to cartA revised and updated edition of The Art of Coloring: Disney Animals, featuring over 100 pages of art, now in paperback!
Whether a skilled artist or an everyday dabbler of drawings and doodles, fans o- Series: Art of Coloring
- Author: Disney Books
- Binding: Paperback
- Page Count: 128
- Publish Date: March 17 2026
- ISBN10: 9798217299669
- Language: English
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Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist
$28.00 Read moreAn acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive.
“If you’ve ever- Author: Nakazawa, Donna Jackson
- Binding: Hardcover
- Page Count: 288
- Publish Date: May 19 2026
- ISBN10: 0593980190
- Language: English
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Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity
$18.99 Add to cartYou’re Doing Everything “Right.” So Why Do You Still Feel Overwhelmed?
You care about your health. You want to stronger relationships. You try and stay organized and grounded. And yet, despite your eff
- Author: Goldstein, Elisha
- Binding: Paperback
- Page Count: 314
- Publish Date: February 25 2026
- ISBN10: 9798901020517
- Language: English
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Ayuda R?pida: Qu? Hacer Cuando Te Sientes Abrumado, Ansioso O Al L?mite
$18.99 Add to cartAunque nos resulte inc?modo, y a veces angustiante, es perfectamente normal sentirse perdido, ansioso o abrumado en ciertos momentos. Est? bien no tenerlo todo bajo control! Pero ninguno de nosotros
- Author: Leaf, Caroline
- Binding: Paperback
- Page Count: 256
- Publish Date: February 10 2026
- ISBN10: 9798887696188
- Language: Spanish
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When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free
$28.00 Add to cartReclaim your power and live a life of purpose and joy
In When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free, renowned clinical psychologist and speaker D
- Author: Goldman, Rachel L.
- Binding: Hardcover
- Page Count: 224
- Publish Date: April 07 2026
- ISBN10: 1394358563
- Language: English
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Protect Your Energy: A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs
$21.00 Read moreMake vital shifts in how you use your energy―and how you rest―by understanding your nervous system through gentle guidance and practices.
“This book is a balm to my nervous system.”–Alex- Author: Yamasaki, Zahabiyah A.
- Binding: Paperback
- Page Count: 240
- Publish Date: April 21 2026
- ISBN10: 164963322X
- Language: English
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Self Care Won’t Save Us: How to Fight Burnout with Solidarity and Social Change
$14.99 Add to cart- Author: Moore, Caroline
- Binding: Paperback
- Page Count: 160
- Publish Date: January 13 2026
- ISBN10: 1648412416
- Language: English
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Bulletproof–Healing After Gun Violence & Trauma: A Guide for Survivors, Caregivers, and Clinicians
$17.99 Add to cartBulletproof is written specifically for people impacted by gun violence and traumatic loss.
Jill McMahon is a licensed professional counselor and gun violence survivor. She shares the wisdom she’s gain
- Author: McMahon, Jill
- Binding: Paperback
- Page Count: 242
- Publish Date: August 27 2024
- ISBN10: 1962956210
- Language: English
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The Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure’s On
$19.99 Add to cartSharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down.
From overflowing priority lists to power-hungry colleagues to nagging p
- Author: Melnick, Sharon
- Binding: Paperback
- Page Count: 272
- Publish Date: January 02 2013
- ISBN10: 0814432123
- Language: English
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Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World
$21.95 Add to cartReady to stop being at war with your own mind? Get the guidance you need to break free from stress and start thriving, from a spiritual thought leader who can help you see beyond the chaos.
Anxiety ha- Author: April, Elizabeth
- Binding: Paperback
- Page Count: 240
- Publish Date: January 20 2026
- ISBN10: 1637747632
- Language: English
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Stress Management for Dummies
$24.99 Add to cartLower stress and anxiety with accessible tips you can use today
Whether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helpi
- Author: Elkin, Allen
- Binding: Paperback
- Page Count: 384
- Publish Date: December 02 2025
- ISBN10: 1394350228
- Language: English
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Unstressable: A Practical Guide to Stress-Free Living
$22.00 Read moreWhat if you could stop stress before you feel it?
Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress i- Author: Gawdat, Mo
- Binding: Paperback
- Page Count: 368
- Publish Date: June 10 2025
- ISBN10: 1250319773
- Language: English
