Self-Management - Stress Management
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Self Care Won’t Save Us: How to Fight Burnout with Solidarity and Social Change
$14.99 Add to cart- Author: Moore, Caroline
- Binding: Paperback
- Page Count: 160
- Publish Date: January 13 2026
- ISBN10: 1648412416
- Language: English
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Bulletproof–Healing After Gun Violence & Trauma: A Guide for Survivors, Caregivers, and Clinicians
$17.99 Add to cartBulletproof is written specifically for people impacted by gun violence and traumatic loss.
Jill McMahon is a licensed professional counselor and gun violence survivor. She shares the wisdom she’s gain
- Author: McMahon, Jill
- Binding: Paperback
- Page Count: 242
- Publish Date: August 27 2024
- ISBN10: 1962956210
- Language: English
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The Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure’s On
$19.99 Add to cartSharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down.
From overflowing priority lists to power-hungry colleagues to nagging p
- Author: Melnick, Sharon
- Binding: Paperback
- Page Count: 272
- Publish Date: January 02 2013
- ISBN10: 0814432123
- Language: English
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Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World
$21.95 Add to cartReady to stop being at war with your own mind? Get the guidance you need to break free from stress and start thriving, from a spiritual thought leader who can help you see beyond the chaos.
Anxiety ha- Author: April, Elizabeth
- Binding: Paperback
- Page Count: 240
- Publish Date: January 20 2026
- ISBN10: 1637747632
- Language: English
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Stress Management for Dummies
$24.99 Add to cartLower stress and anxiety with accessible tips you can use today
Whether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helpi
- Author: Elkin, Allen
- Binding: Paperback
- Page Count: 384
- Publish Date: December 02 2025
- ISBN10: 1394350228
- Language: English
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Unstressable: A Practical Guide to Stress-Free Living
$22.00 Read moreWhat if you could stop stress before you feel it?
Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress i- Author: Gawdat, Mo
- Binding: Paperback
- Page Count: 368
- Publish Date: June 10 2025
- ISBN10: 1250319773
- Language: English
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Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious World
$15.95 Add to cartA timely Zen guide for those seeking emotional stability, self-compassion, and inner peace in an anxious and perfection-driven world
A new book in the Zen Ways series from the hosts of the popular The- Author: Huu, Brother Phap
- Binding: Paperback
- Page Count: 128
- Publish Date: August 26 2025
- ISBN10: 0938077554
- Language: English
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8 Keys to Healing, Managing, and Preventing Burnout
$24.99 Add to cartEveryone is vulnerable to burnout and anyone can succumb to its effects. Empty suggestions, like “just relax” or work sponsored resilience workshops often lead to feeling judged or wasting precious ti
- Series: 8 Keys to Mental Health
- Author: Johnson, Morgan
- Binding: Paperback
- Page Count: 240
- Publish Date: September 30 2025
- ISBN10: 1324053887
- Language: English
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100 Mindful Moments to Balance & Energize: A Holistic Guide to Self-Care and Inner Strength
$24.99 Add to cart100 Mindful Moments to Balance and Energize is more than a journal-it’s a sanctuary for self-care, resilience, and intentional living. If you’re feeling overwhelmed, stretched thin, or yearning for a
- Author: Brill, Wade
- Binding: Paperback
- Page Count: 86
- Publish Date: April 12 2025
- ISBN10: 9798992886801
- Language: English
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Wonder and Joy for the Wired and Tired: A Guide to Finding Inspiration and Well-Being in a Wonder-Filled World
$15.99 Add to cartFeeling wired, tired, and stretched too thin? You’re not alone-and you’re not broken.
In Wonder and Joy for the Wired and Tired, Dr. Pam Stephens Lehenbauer, a respected researcher, epidemiologist, cli
- Author: Lehenbauer, Pam Stephens
- Binding: Paperback
- Page Count: 218
- Publish Date: August 12 2025
- ISBN10: 9798992526806
- Language: English
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In My Calm Era: 90 Days to Organize Your Emotions, Stress Less, and Connect Back to You
$17.99 Add to cartBurn out and overwhelm? OUT. Protecting your peace and finding mental and physical wellness? We’re going to say that’s most definitely IN.
It’s time to embark on a New Era of You, and In My Calm Era is
- Series: The New Era of You
- Author: Harper Celebrate
- Binding: Hardcover
- Page Count: 192
- Publish Date: June 03 2025
- ISBN10: 140025244X
- Language: English
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The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
$18.95 Read moreDo you feel like you’re doing it all for everyone–all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillmen
- Series: The New Harbinger Voices for Change
- Author: Giscombé, Cheryl L. Woods
- Binding: Paperback
- Page Count: 200
- Publish Date: June 01 2024
- ISBN10: 1648481140
- Language: English
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La Cura del Burnout: C?mo Encontrar El Equilibrio Y Recuperar Tu Vida / The Cure for Burnout
$17.95 Add to cartEs miedo lo primero que sientes cuando te despiertas?
Trabajas por las tardes y los fines de semana para ponerte al d?a?
Ya venciste el agotamiento una vez y te das cuenta de que vuelve a aparecer?
… [more below]- Author: Ballesteros, Emily
- Binding: Paperback
- Page Count: 296
- Publish Date: September 17 2024
- ISBN10: 6073846029
- Language: Spanish
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Don’t Sweat the Small Stuff Every Day: 365 Simple Ways to Live a Life You Love
$21.99 Add to cartTake a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don’t Sweat the Small Stuff Series.
Dr. Richard Carlson h- Series: Day by Day #2
- Author: Carlson, Richard
- Binding: Paperback
- Page Count: 400
- Publish Date: December 03 2024
- ISBN10: 0306835266
- Language: English
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Respira Aqu? Y Ahora: Tu Respiraci?n Es Tu Superpoder / Breathe Here and Now. Br Eathing Is Your Superpower
$19.95 Read moreLa respiraci?n es el control remoto de tu cuerpo y la llave para regular tu sistema nervioso. Con esta gu?a aprender?s a respirar para cambiar tu vida.
C?mo respiras puede variar el estado de ?nimo… [more below]- Author: Sosa, Rub?n
- Binding: Paperback
- Page Count: 256
- Publish Date: March 21 2023
- ISBN10: 8419248355
- Language: Spanish
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Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety
$27.00 Add to cartA provocative and practical look at modern stress that offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.
Here, stress columnist Amanda Enayati- Author: Enayati, Amanda
- Binding: Paperback
- Page Count: 272
- Publish Date: January 05 2016
- ISBN10: 0451472276
- Language: English
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Adrenaline & Stress
$18.99 Add to cartEveryone today has stress. But too much stress can produce too much adrenaline which can be physically damaging. Utilizing extensive new research, Dr. Hart has discovered the hidden link between adren
- Author: Hart, Archibald D.
- Binding: Paperback
- Page Count: 240
- Publish Date: July 05 1995
- ISBN10: 084993690X
- Language: English
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Help in a Hurry: Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
$26.99 Add to cartEven though it’s uncomfortable and sometimes even distressing to us, it’s perfectly normal to feel lost, anxious, or overwhelmed at times. It’s okay to be a bit of a mess! But none of us wants to stay… [more below]
- Author: Leaf, Caroline
- Binding: Hardcover
- Page Count: 240
- Publish Date: August 05 2025
- ISBN10: 0801093260
- Language: English
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Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy
$17.99 Add to cartWomen can have it all, but do we really want it? This book shows women how to escape the trap of toxic productivity, build boundaries, avoid burnout, and live with joy.
We have been conditioned into b- Author: Thomas, Tamu
- Binding: Paperback
- Page Count: 288
- Publish Date: March 05 2024
- ISBN10: 140197581X
- Language: English
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The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
$19.95 Add to cartCutting-edge strategies for interrupting your body’s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.
Does it feel like you’re always on high alert–fighti
- Author: Kase, Rebecca
- Binding: Paperback
- Page Count: 176
- Publish Date: May 01 2025
- ISBN10: 1648484123
- Language: English
