Anxiety in adolescence
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Dbt Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience
$17.99 Add to cartRelieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.
Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through som- Author: Hiller, Atara
- Binding: Paperback
- Page Count: 192
- Publish Date: May 16 2023
- ISBN10: 0593435966
- Language: English
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My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic
$16.99 Add to cartABCT Self Help Book Seal of Merit Award
My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on. My Anxious Mind helps- Author: Tompkins, Michael Anthony
- Binding: Paperback
- Page Count: 196
- Publish Date: July 01 2009
- ISBN10: 1433804506
- Language: English
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Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
$23.95 Add to cartNow fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more.
Being a teen is hard enough without anxiety getting in the w
- Author: Willard, Christopher
- Binding: Paperback
- Page Count: 192
- Publish Date: July 01 2021
- ISBN10: 1684035759
- Language: English
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Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias
$17.99 Add to cartConquer anxiety and calm your body and mind–a workbook for teens ages 13 and up
Anxiety is a difficult emotion to manage, and the added stressors of teenage life can make it feel impossible to overco- Author: Chansard, Tabatha
- Binding: Paperback
- Page Count: 152
- Publish Date: July 09 2019
- ISBN10: 1641524014
- Language: English
