Anxiety - Treatment
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The Worry Cure: Seven Steps to Stop Worry from Stopping You
$19.99 Add to cartThe comprehensive approach to help you identify, challenge, and overcome all types of worry
You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feel- Author: Leahy, Robert L.
- Binding: Paperback
- Page Count: 336
- Publish Date: October 24 2006
- ISBN10: 1400097665
- Language: English
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Treating Childhood and Adolescent Anxiety: A Guide for Caregivers
$67.95 Read more- Author: Lebowitz, Eli R.
- Binding: Hardcover
- Page Count: 336
- Publish Date: May 13 2013
- ISBN10: 1118121015
- Language: English
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Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety
$18.95 Read moreYou don’t need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing
- Author: Wilson, Kelly G.
- Binding: Paperback
- Page Count: 184
- Publish Date: May 01 2010
- ISBN10: 1572247118
- Language: English
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Not Good Enough: Understanding Your Core Belief and Anxiety: A Handbook
$25.99 Add to cartDo you suffer from anxiety and don’t know how to control it? Do you ever have angry outbursts and want to stop?
In our society, most of us have learned to suppress our emotions. In fact, we often use c… [more below]
- Author: Trobak, Sabrina
- Binding: Paperback
- Page Count: 204
- Publish Date: June 27 2023
- ISBN10: 1039165311
- Language: English
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The Anxiety Getaway: How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm Using CBT Techniques (Science-Based Approach to A
$18.99 Add to cartA no-nonsense, only stuff that works book on how to overcome anxiety in all forms with scientifically-proven methods. This book’s scientifically-proven Cognitive-Behavioral methods are the only way ou… [more below]
- Author: April, Craig
- Binding: Paperback
- Page Count: 230
- Publish Date: June 16 2020
- ISBN10: 1642502162
- Language: English
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Gestión de la Emoción.: Coaching Emocional Para Gestionar La Ansiedad, Mejorar El Desempeño Y Desarrollar La Mente Creativa
$20.95 Read moreEn uno de sus libros m? s reveladores, el psiquiatra Augusto Cury, quien ha dedicado varias p? ginas a la divulgaci? n sobre la ansiedad, la educaci? n y la libertad, propone una serie de herramientas… [more below]
- Author: Cury, Augusto
- Binding: Paperback
- Page Count: 264
- Publish Date: October 11 2023
- ISBN10: 6075576401
- Language: Spanish
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The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
$18.00 Add to cartDo you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Doe
- Author: Boyes, Alice
- Binding: Paperback
- Page Count: 240
- Publish Date: March 03 2015
- ISBN10: 0399169253
- Language: English
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Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
$21.95 Add to cartGet ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.
Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situatio
- Author: Winston, Sally M.
- Binding: Paperback
- Page Count: 184
- Publish Date: May 01 2022
- ISBN10: 1684039223
- Language: English
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Lessons from the Climate Anxiety Counseling Booth: How to Live with Care and Purpose in an Endangered World
$30.00 Add to cartClimate anxiety is real–and this practical, accessible guide helps address it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth.
Summer after su… [more below]
- Author: Schapira, Kate
- Binding: Hardcover
- Page Count: 256
- Publish Date: April 09 2024
- ISBN10: 0306831678
- Language: English
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The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
$25.95 Add to cartWhen anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive B
- Author: Knaus, William J.
- Binding: Paperback
- Page Count: 280
- Publish Date: November 01 2014
- ISBN10: 1626250154
- Language: English
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Anxiety Happens: 52 Ways to Find Peace of Mind
$14.95 Add to cartBreak free from anxiety–once and for all From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategi
- Author: Forsyth, John P.
- Binding: Paperback
- Page Count: 208
- Publish Date: April 01 2018
- ISBN10: 1684031109
- Language: English
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The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response
$32.50 Add to cartFrom acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind–and what we can do to overcome it.
Anxiety affects more than forty million
- Author: Vora, Ellen
- Binding: Hardcover
- Page Count: 352
- Publish Date: March 15 2022
- ISBN10: 0063075091
- Language: English
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Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
$30.00 Add to cartRelieve your anxiety through food with this “groundbreaking,” full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD
In this groundb- Author: Naidoo, Uma
- Binding: Hardcover
- Page Count: 336
- Publish Date: December 26, 2023
- ISBN10: 031650209X
- Language: English
