Forsyth, John P.
-
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
$25.95 Add to cartThe award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic–now available in a fully revised and updated third edition with new activities, exercises, an
- Author: Forsyth, John P.
- Binding: Paperback
- Page Count: 312
- Publish Date: February 01 2025
- ISBN10: 1648484476
- Language: English
-
The Anxiety Happens Guided Journal: Write Your Way to Peace of Mind
$18.95 Read moreIt’s time to claim your calm! Break free from anxiety with this guided daily journal–from the authors of Anxiety Happens.
Do you feel anxious or stressed out most of the time? Do you worry obsessively
- Series: The New Harbinger Journals for Change
- Author: Forsyth, John P.
- Binding: Paperback
- Page Count: 196
- Publish Date: May 01 2023
- ISBN10: 1648482112
- Language: English
-
Anxiety Happens: 52 Ways to Find Peace of Mind
$14.95 Add to cartBreak free from anxiety–once and for all From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategi
- Author: Forsyth, John P.
- Binding: Paperback
- Page Count: 208
- Publish Date: April 01 2018
- ISBN10: 1684031109
- Language: English
