Doug Shannon
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The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
$23.95 Read moreThe essential go-to workbook for shy and socially anxious teens–now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.”
Do you feel shy when meetin
- Author: Shannon, Jennifer
- Binding: Paperback
- Page Count: 176
- Publish Date: February 01 2022
- ISBN10: 1684038014
- Language: English
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The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
$18.95 Read moreDo you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching
- Series: Instant Help Solutions
- Author: Shannon, Jennifer
- Binding: Paperback
- Page Count: 256
- Publish Date: September 01 2015
- ISBN10: 1626252432
- Language: English
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Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
$19.95 Add to cartThe very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious
- Author: Shannon, Jennifer
- Binding: Paperback
- Page Count: 200
- Publish Date: April 01 2017
- ISBN10: 1626255067
- Language: English
