Emotions
-
The Unshaming Way: A Compassionate Guide to Dismantling Shame–Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story
$19.95 Add to cart
“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves… [more below]- Author: Bedrick, David
- Binding: Paperback
- Page Count: 304
- Publish Date: November 26 2024
- ISBN10: 9798889840756
- Language: English
-
Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
$21.95 Add to cartDiscover a path of post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.
Ralph De La Rosa integrates Richard Schwartz’s revolutionary Internal Famil- Author: de la Rosa, Ralph
- Binding: Paperback
- Page Count: 272
- Publish Date: November 26 2024
- ISBN10: 1645472329
- Language: English
-
How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
$29.00 Add to cartA blend of mindset science, original research, and cultural insights for cultivating a positive “wintertime mindset,” to vanquish winter blues and find joy and comfort in dark times year-round.
Do you- Author: Leibowitz, Kari
- Binding: Hardcover
- Page Count: 304
- Publish Date: October 22 2024
- ISBN10: 0593653750
- Language: English
-
Shift: Managing Your Emotions–So They Don’t Manage You
$29.00 Add to cartA myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess–from the bestselling author of Chatter.
Whether it’s anxi- Author: Kross, Ethan
- Binding: Hardcover
- Page Count: 288
- Publish Date: February 04 2025
- ISBN10: 0593444418
- Language: English
-
Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture
$18.99 Read moreTired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? What if you had a proven emotional management tool to biblically r… [more below]
- Author: Michelle Alicia Acc Cplc
- Binding: Paperback
- Page Count: 240
- Publish Date: November 12 2024
- ISBN10: 1540904024
- Language: English
-
Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself
$17.99 Add to cartHave you recently found yourself at the cusp of a mental breakdown or at the center of one?
Do you find yourself struggling to keep your emotions in check? Do you feel yourself crumbling under the weig
- Author: Moon, Layla
- Binding: Paperback
- Page Count: 158
- Publish Date: August 20 2022
- ISBN10: 1959081020
- Language: English
-
30-Minute Groups: Managing Big Emotions: Identifying Triggers, Developing Coping Strategies, and Communicating Effectively
$20.95 Read moreAre you looking for an engaging tool to help your students learn about and manage their big emotions?
This workbook will equip you with everything you need to do just that! Teach social-emotional lear
- Series: 30-Minute Groups
- Author: Healy, Ginger
- Binding: Paperback
- Page Count: 92
- Publish Date: October 24 2024
- ISBN10: 196506602X
- Language: English
-
The Shape of Joy: The Transformative Power of Moving Beyond Yourself
$25.99 Read moreOur joy has a geometry, a shape. We must learn to look outside ourselves to find it.
In a world where mental health issues and loneliness are at an all-time high, it’s more important than ever to fin
- Author: Beck, Richard
- Binding: Hardcover
- Page Count: 174
- Publish Date: October 15 2024
- ISBN10: 1506496725
- Language: English
-
Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness
$35.99 Add to cartOur hearts are aching – physically, emotionally, socially, and spiritually.
In Just One Heart, Dr. Jonathan Fisher, a cardiologist and mindfulness teacher, reveals an integrated approach to wholehearte
- Author: Fisher, Jonathan
- Binding: Hardcover
- Page Count: 352
- Publish Date: September 03 2024
- ISBN10: 9798885043878
- Language: English
-
The Worry Cure: Seven Steps to Stop Worry from Stopping You
$19.99 Add to cartThe comprehensive approach to help you identify, challenge, and overcome all types of worry
You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feel- Author: Leahy, Robert L.
- Binding: Paperback
- Page Count: 336
- Publish Date: October 24 2006
- ISBN10: 1400097665
- Language: English
-
About Behaviorism
$15.95 Read moreThe basic book about the controversial philosophy known as behaviorism, written by its leading exponent.
- Author: Skinner, B. F.
- Binding: Paperback
- Page Count: 304
- Publish Date: February 12 1976
- ISBN10: 0394716183
- Language: English
-
A General Theory of Love
$18.00 Add to cartThis original and lucid account of the complexities of love and its essential role in human well-being draws on the latest scientific research. Three eminent psychiatrists tackle the difficult task of
- Author: Lewis, Thomas
- Binding: Paperback
- Page Count: 288
- Publish Date: January 09 2001
- ISBN10: 0375709223
- Language: English
-
The Resilient Teen: 10 Key Skills to Bounce Back from Setbacks and Turn Stress Into Success
$17.95 Add to cart“Well researched and up to date, including the acknowledgement of teens’ struggles with the Covid-19 pandemic…. Belongs on every young adult’s bookshelf.”
—Kirkus Reviews (starred)10 powerful skil
- Series: Instant Help Solutions
- Author: Raja, Sheela
- Binding: Paperback
- Page Count: 192
- Publish Date: June 01 2021
- ISBN10: 1684035783
- Language: English
-
My Mixed Emotions: Help Your Kids Handle Their Feelings
$17.99 Add to cartThis thoughtful, engaging book is packed with helpful hints, tips, and techniques for helping children learn to recognize and express their emotions.
Feelings can be complicated, and learning to expre- Author: DK
- Binding: Hardcover
- Page Count: 80
- Publish Date: October 02 2018
- ISBN10: 1465473327
- Language: English
-
Emotional Sobriety II: The Next Frontier
$14.99 Read moreThe second collection of essays from Grapevine magazine that speak to emotional sobriety–a powerful concept first described by AA co-founder Bill W.
The editors of Grapevine, the international journa
- Author: Grapevine, Aa
- Binding: Paperback
- Page Count: 108
- Publish Date: January 01 2011
- ISBN10: 0933685890
- Language: English
-
Conquer Worry and Anxiety
$7.99 Add to cartYou can overcome worry and anxiety today. It is possible to feel better fast–and to make it last.
Many people, mental health professionals included, think therapy needs to be long, hard, and painful–… [more below]- Author: Amen, Daniel
- Binding: Paperback
- Page Count: 176
- Publish Date: April 07 2020
- ISBN10: 1496446593
- Language: English
-
Hour of the Heart: Connecting in the Here and Now
$28.99 Add to cartA deeply moving and revealing chronicle, from one of the most prominent psychotherapists of our time, of working under wholly new circumstances, and the challenges and breakthroughs he’s made as he ta
- Author: Yalom, Irvin D.
- Binding: Hardcover
- Page Count: 288
- Publish Date: December 10 2024
- ISBN10: 0063321459
- Language: English
-
I Hope You Know: Words for clarity and purpose
$15.49 Add to cartIt’s no coincidence that this book found its way to you. Within these 111 poems lies a message meant just for you. I hope you discover it-and, more importantly, that it stays with you long after you’v
- Author: Gianquitto, Barbara
- Binding: Paperback
- Page Count: 156
- Publish Date: November 11 2024
- ISBN10: 173958807X
- Language: English
-
Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
$19.95 Add to cartDiscover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance.
Do you ever feel guilty for being angry? If so, you aren’t alone. We live in a culture t
- Author: Wilner, Karyne B.
- Binding: Paperback
- Page Count: 184
- Publish Date: December 01 2024
- ISBN10: 1648483291
- Language: English
-
Self Help: This Is Your Chance to Change Your Life
$25.99 Add to cart#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life–a simple, powerful method informed by Internal Family Systems (IFS) Therapy.
Are- Author: Bernstein, Gabrielle
- Binding: Hardcover
- Page Count: 240
- Publish Date: December 31 2024
- ISBN10: 1401976662
- Language: English
