Exercise for women
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101 Workouts for Women: Everything You Need to Get a Lean, Strong, and Fit Physique
$16.95 Read moreMuscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, an… [more below]
- Series: 101 Workouts
- Author: Muscle & Fitness Hers
- Binding: Paperback
- Page Count: 208
- Publish Date: January 01 2008
- ISBN10: 1600780237
- Language: English
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Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
$19.99 Add to cartYour starter guide to greater strength
You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with fre
- Author: Noelle, Brittany
- Binding: Paperback
- Page Count: 182
- Publish Date: May 12 2020
- ISBN10: 1641527382
- Language: English
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Strong Women Stay Young
$18.00 Read moreTurn back the clock in just two at-home sessions per week
This scientifically proven strength-training program: Replaces fat with muscle
Reverses bone loss
Improves energy and balanceRevised–new strea- Author: Nelson, Miriam
- Binding: Paperback
- Page Count: 288
- Publish Date: April 04 2000
- ISBN10: 055338077X
- Language: English
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Functional Core for Women: Targeted Training for Glutes and ABS
$24.95 Read moreAre you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an … [more below]
- Author: Williams, Kia
- Binding: Paperback
- Page Count: 232
- Publish Date: March 01 2023
- ISBN10: 1718211589
- Language: English
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A Smart Girl’s Guide: Sports & Fitness: How to Use Your Body and Mind to Play and Feel Your Best
$12.99 Read moreTeam sport or solo activity? To compete, to express your creativity, to have fun with friends, or to feel good in your skin? Whatever you play, whatever your reason, whatever your level, this book is … [more below]
- Series: American Girl(r) Wellbeing
- Author: Maring, Therese Kauchak
- Binding: Paperback
- Page Count: 112
- Publish Date: February 19 2018
- ISBN10: 1683370627
- Language: English
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Somos CÃclicas: El Método Que Te Ayuda a Entenderte, Cuidarte Y Entrenar Según T U Ciclo Menstrual / We Are Cyclical
$21.95 Read moreY si las mujeres empezamos a escuchar nuestro cuerpo?
Recupera tu instinto femenino y aprende a cuidarte seg?n tu ciclo menstrual. Ha llegado el momento de que las mujeres rescatemos nuestra parte m?- Author: Rossich, Mar?a
- Binding: Paperback
- Page Count: 232
- Publish Date: October 11 2022
- ISBN10: 8401028035
- Language: Spanish
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Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too
$18.95 Add to cartA kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto
Menopause and perimenopause are no laughing ma
- Author: Thebe, Amanda
- Binding: Paperback
- Page Count: 296
- Publish Date: October 18 2020
- ISBN10: 1771647604
- Language: English
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The Women’s Health Big Book of Pilates: The Essential Guide to Total Body Fitness
$27.99 Add to cartCelebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women’s Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.
Trained by Joseph Pilates’- Series: Women’s Health
- Author: Siler, Brooke
- Binding: Paperback
- Page Count: 432
- Publish Date: October 22 2013
- ISBN10: 1623360927
- Language: English
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The Heart Is the Strongest Muscle: Know Your Why and Take Your Mindset from Great to Unstoppable
$26.99 Add to cartThe legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals.
“- Author: Toomey, Tia
- Binding: Hardcover
- Page Count: 256
- Publish Date: February 13 2024
- ISBN10: 0593579615
- Language: English
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Delavier’s Sculpting Anatomy for Women: Shaping Your Core, Butt, and Legs
$21.95 Read moreGet an inside view of muscles in action. Like having an X-ray as you work out, Delavier’s Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 144
- Publish Date: September 21, 2012
- ISBN10: 1450434754
- Language: English
