Nelson, Miriam

Turn back the clock in just two at-home sessions per week

This scientifically proven strength-training program:

Replaces fat with muscle
Reverses bone loss
Improves energy and balanceRevised–new strea

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• Author: Nelson, Miriam
• Binding: Paperback
• Page Count: 288
• Publish Date: April 04 2000
• ISBN10: 055338077X
• Language: English