Exercise - Psychological aspects
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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
$18.00 Read moreNow in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn’t tell us why we should exercise but instead shows us how to fall in love with … [more below]
- Author: McGonigal, Kelly
- Binding: Paperback
- Page Count: 272
- Publish Date: March 02 2021
- ISBN10: 0525534121
- Language: English
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Calm Energy: How People Regulate Mood with Food and Exercise
$28.99 Add to cartObesity is reaching alarming proportions. In this insightful new approach to understanding why this is happening, acclaimed mood scientist Robert Thayer offers a new appreciation of the real cause–em… [more below]
- Author: Thayer, Robert E.
- Binding: Paperback
- Page Count: 288
- Publish Date: May 15 2003
- ISBN10: 0195163397
- Language: English
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Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
$25.99 Add to cartExercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular… [more below]
- Author: Otto, Michael
- Binding: Paperback
- Page Count: 248
- Publish Date: July 28 2011
- ISBN10: 0199791007
- Language: English
