Healthy Living & Personal Hygiene
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Kombucha Crafter’s Logbook: A Journal to Track and Record Your Kombucha Home Brews
$14.99 Add to cartThe logbook for better (and tastier) kombucha brewing.
Brewer’s Log, Day One: The journey begins! The Kombucha Crafter’s Logbook is a custom tracker for your homebrewed kombucha adventures, so you can
- Author: Kelly, Angelica
- Binding: Paperback
- Page Count: 198
- Publish Date: August 27 2019
- ISBN10: 1641527455
- Language: English
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The U.S. Navy Seal Guide to Fitness and Nutrition
$24.99 Add to cartDeveloped for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive, illustrated guide covers all the basics of physical well being… [more below]
- Series: US Army Survival
- Author: Deuster, Patricia A.
- Binding: Paperback
- Page Count: 480
- Publish Date: May 17 2007
- ISBN10: 1602390304
- Language: English
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Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
$20.00 Add to cartMehmet Oz, MD, America’s #1 authority on health and well-being, explains how to harness the healing power of food in this “informative, accessible book filled with anecdotes, science, recipes, and gui… [more below]
- Author: Oz, Mehmet
- Binding: Paperback
- Page Count: 368
- Publish Date: November 13 2018
- ISBN10: 1501158163
- Language: English
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The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
$19.99 Add to cartThe international bestseller that offers a low carb lifestyle that’s more flexible, more effective, and easier to maintain than ever before–this solid research-based diet promises and delivers succes… [more below]
- Series: Atkins #1
- Author: Westman, Eric C.
- Binding: Paperback
- Page Count: 352
- Publish Date: March 02 2010
- ISBN10: 1439190275
- Language: English
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Your Everyday Nutrition: 100 Answers to the Most Common Questions about Losing Weight, Feeling Great, and Getting Healthy
$19.99 Read more“This fun, breezy guide positions the authors as both experts and the reader’s best friends, encouraging, advising, and cheering on.” —Publisher’s Weekly
As a registered dietitian and a health indust… [more below]- Author: Schapiro, Ilyse
- Binding: Paperback
- Page Count: 240
- Publish Date: November 07 2023
- ISBN10: 1510777253
- Language: English
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The New Toughness Training for Sports: Mental Emotional Physical Conditioning from 1 World’s Premier Sports Psychologis
$18.00 Read moreFor nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Ji… [more below]
- Author: Loehr, James E.
- Binding: Paperback
- Page Count: 224
- Publish Date: November 01 1995
- ISBN10: 0452269989
- Language: English
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Brain Washed: Overcome Toxic Thoughts and Take Back Control of Your Mind
$17.99 Add to cartEvery mental struggle, from toxic thoughts and self-doubt to depression and unforgiveness, can be traced back to Adam and Eve’s fall. After growing up with a drug-addicted father and mentally unstable… [more below]
- Author: Arango, Manny
- Binding: Paperback
- Page Count: 208
- Publish Date: September 13 2022
- ISBN10: 0764240692
- Language: English
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Five-Star Trails: Chattanooga: 40 Spectacular Hikes in and Around the Scenic City
$18.95 Read moreThis collection of 40 five-star hiking trails in the Chattanooga area includes popular routes and hidden treasures.
- Series: Five-Star Trails
- Author: Molloy, Johnny
- Binding: Paperback
- Page Count: 256
- Publish Date: November 03 2020
- ISBN10: 1634043057
- Language: English
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Primal Endurance: Escape Chronic Cardio and Carbohydrate Dependency and Become a Fat Burning Beast!
$29.95 Read morePrimal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much
- Author: Sisson, Mark
- Binding: Paperback
- Page Count: 380
- Publish Date: January 04 2016
- ISBN10: 1939563089
- Language: English
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60 Hikes Within 60 Miles: Seattle: Including Bellevue, Everett, and Tacoma
$18.95 Add to cartIt’s Time to Take a Hike in Seattle
It’s been 10 years since the release of the first edition of 60 Hikes Within 60 Miles: Seattle, which makes 2016’s third edition the 10th Anniversary Edition Thi
- Series: 60 Hikes Within 60 Miles
- Author: Stevens, Bryce
- Binding: Paperback
- Page Count: 344
- Publish Date: August 02 2016
- ISBN10: 163404018X
- Language: English
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The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body
$18.99 Add to cartAuthor Jon Gabriel uses his own remarkable transformation–from 409 pounds to 184 pounds–to show the solution to changing the inner belief systems that keep our bodies from thin.
When Jon Gabriel’s l- Author: Gabriel, Jon
- Binding: Paperback
- Page Count: 224
- Publish Date: December 30 2008
- ISBN10: 1582702187
- Language: English
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The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health
$19.99 Add to cart“An essential, must-read guide” (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health psycholog… [more below]
- Author: Wolever Phd, Ruth
- Binding: Paperback
- Page Count: 352
- Publish Date: April 19 2016
- ISBN10: 1451666810
- Language: English
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Naturally Thin: Unleash Your Skinnygirl and Free Yourself from a Lifetime of Dieting
$18.99 Add to cartFrom New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passi… [more below]
- Author: Frankel, Bethenny
- Binding: Paperback
- Page Count: 304
- Publish Date: March 01 2009
- ISBN10: 1416597980
- Language: English
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Good Influence: Motivate Yourself to Get Fit, Find Purpose & Improve Your Life with the Next Bestselling Fitness, Diet & Nutrition Personal T
$24.99 Add to cartFind the motivation to live your best life and get into your best shape with social media influencer Zac Perna
Consider this your personal (and hilarious) road map to becoming a lean and happy good in
- Author: Perna, Zac
- Binding: Paperback
- Page Count: 304
- Publish Date: December 26 2023
- ISBN10: 1460764676
- Language: English
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The Prescription for a Happy and Healthy Child: 113 Questions Answered by a Top Pediatrician (Ages 0-5)
$27.99 Add to cartNew parents have A LOT of questions!
Dr. Daniela Atanassova-Lineva has the answers.
World-renowned pediatrician Dr. Daniela Atanassova-Lineva and award-winning empowerment coach and former tenured profe
- Author: Atanassova-Lineva, Daniela
- Binding: Paperback
- Page Count: 394
- Publish Date: May 18 2023
- ISBN10: 1958481041
- Language: English
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Vive M?s: Reduce Tu Edad Biol?gica Y Aumenta Tu Vitalidad / Live More: Reduce Yo Ur Biological Age and Increase Your Vitality
$23.95 Add to cartHerramientas pr?cticas para reducir la edad biol?gica y rejuvenecer.
De la mano de Marcos V?zquez, el divulgador de salud m?s reconocido en habla hispana, vamos a adentrarnos en el proceso de enveje… [more below]- Author: V?squez, Marcos
- Binding: Paperback
- Page Count: 304
- Publish Date: February 20 2024
- ISBN10: 8425361826
- Language: Spanish
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Think, Learn, Succeed: Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
$23.75 Add to cartOur thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abi… [more below]
- Author: Leaf, Caroline
- Binding: Paperback
- Page Count: 320
- Publish Date: November 05 2019
- ISBN10: 0801094682
- Language: English
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Faith-Based Fitness: The Medical Program That Uses Spiritual Motivation to Achieve Maximum Health and Add Years to Your Life
$19.99 Add to cartIf you find yourself talking about health and fitness, but never achieving your goal, take heart?you’re not alone. Research shows that in spite of the fitness craze and constant studies showing the va
- Author: Cooper, Kenneth
- Binding: Paperback
- Page Count: 256
- Publish Date: July 21 1997
- ISBN10: 0785271376
- Language: English
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Emotional Yoga: How the Body Can Heal the Mind
$18.00 Add to cartDrawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection.Based on the clas… [more below]
- Author: Bennett, Bija
- Binding: Paperback
- Page Count: 240
- Publish Date: September 10 2002
- ISBN10: 0684862778
- Language: English
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Outsmart Your Genes: How Understanding Your DNA Will Empower You to Protect Yourself Against Cancer, a Lzheimer’s, Heart Disease, Obesity,
$27.00 Add to cartGenetic testing is the most exciting-and groundbreaking-medical development in decades. Outsmart Your Genes is the definitive guide for anyone considering genetic testing or curious about its benefits… [more below]
- Author: Colby, Brandon
- Binding: Paperback
- Page Count: 336
- Publish Date: January 04 2011
- ISBN10: 0399536388
- Language: English
