Matthew D. Dewar

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how.

Are you stre

… [more below]

• Author: Dewar, Matthew D.
• Binding: Paperback
• Page Count: 184
• Publish Date: August 01 2021
• ISBN10: 1684037247
• Language: English